Is canola oil toxic? | Gil Carvalho, Md, PhD
Join me to tackle what is perhaps the most fiercely debated topic in nutrition circles and online forums: canola oil. There’s been an absolute explosion
Join me to tackle what is perhaps the most fiercely debated topic in nutrition circles and online forums: canola oil. There’s been an absolute explosion
We’ve examined the complexities of type 2 diabetes many times on The Proof, learning from experts from across the world. Today, I sit down with
Legumes are trying to kill you. At least, that’s what Dr Steven Gundry would have you believe. Over the decades, various health fads have targeted
When we discuss health, we typically hone in on the tangible: diet, exercise, sleep. Yet, in doing so, we often overlook a pivotal aspect: mental
One of the most common arguments put forward for an animal-based diet is that beef, when farmed “holistically”, actually combats climate change. And while almost
How often do we consider the powerful, invisible rhythms governing our health and daily lives? Dr Satchin Panda, a leading expert in the field of
Navigating the path to optimal health, we often find intersections between age-old practices and the latest scientific findings. Join me in Episode #282 as I
Non-alcoholic fatty liver disease (NAFLD) is one of those health conditions that, while incredibly common, doesn’t often make it to our dinner-table conversations. But as
In today’s fast-paced world, we’re all striving for better health, often focusing on diet, exercise, and mindfulness. But what if the secret to optimal wellbeing
If you’re engaged with online health communities, chances are you’ve come across content promoting the benefits of Zone 2 training. In Episode #277, Dr Inigo San
If you follow a plant-based diet, chances are you’ve questioned whether you’re getting enough omega-3. Polyunsaturated fats are currently a highly contentious topic in online
Zone 2 training has gained significant attention in recent years, with many people trying to integrate this incredibly beneficial type of exercise into their routines.
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
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The information found on theproof.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.