Hydration for optimal health and performance | Stacy Sims, PhD
Most of us probably don’t give much thought to the nuances of hydration, but in Episode #259, I’m joined by Dr Stacy Sims to dive
Most of us probably don’t give much thought to the nuances of hydration, but in Episode #259, I’m joined by Dr Stacy Sims to dive
Soy foods have proved to be a contentious topic for decades now. With some dietary camps claiming the dangers of soy and others promoting its
In Episode #257, I sit down with exercise physiologist and diabetes educator Drew Harrisberg for a captivating conversation on recent episodes and more emerging research.
In Episode #256, I sit down with Professor Susan Davis, AO to answer your questions in the wake of our first menopause masterclass. “We have
In a new YouTube-exclusive bonus episode, I’m joined by Professor Nir Barzilai to examine the possibility of a drug that could slow aging. “If you
From July this year, MDMA and psilocybin will be considered Schedule 8 drugs in Australia – meaning that psychiatrists will be able to prescribe these
Different dietary camps often make bold claims regarding the impact of lifestyle on cancer prevention and treatment. Many people diagnosed with cancer will ask themselves
In Episode #253, Dr Thomas Dayspring joins me to round out our three-part masterclass on blood lipids and atherosclerotic heart disease. In Episode #251, we covered
It’s 2023, and despite all we know about the prevention of atherosclerotic cardiovascular disease (ASCVD), it remains the number one cause of death globally. Unlike
Last week, I sat down with Dr Thomas Dayspring to begin a three-part masterclass in atherosclerosis and blood lipids. In Episode #252, Dr Dayspring returns
If you’re a long-time listener of The Proof, you’ll know that I have a deep passion for better understanding heart disease and communicating this knowledge alongside
In Episode #250, I’m joined by Susanna Søberg, PhD to examine the science of cold water exposure. “Cold water immersion has a lot of potential
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
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The information found on theproof.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.
Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
