Solving the Protein Problem | Bruce Friedrich
In Episode #148, I sat down with Bruce Friedrich, the founder and president of Good Food Institute, a not-for-profit organisation developing the roadmap for a sustainable, secure, and just global protein supply. Their objective? To create a world where alternative proteins are no longer alternative. See the previous episode with Bruce (#109) here. […]
Defending the Ocean | Tim Silverwood
In Episode #147, I sat down once more with environmentalist Tim Silverwood to talk about the importance of defending our ocean. Tim is the co-founder and former CEO of Take 3 – an Australian charity that’s dedicated to educating people about the importance of sustainability and reducing marine pollution. More recently, Tim co-founded Ocean Impact […]
Eating to Improve Your Heart Health | Cardiologist Dr Robert Ostfeld
In Episode #146, we hear from cardiologist Dr Rob Ostfeld on where we are going wrong with our diet and what changes we can make to improve our cardiovascular health. Dr Ostfeld is the director of preventive cardiology at Montefiore Medical Centre and a professor of medicine at the Albert Einstein College of Medicine. […]
Low-Carb Versus High-Carb Diets for Weight Loss | Christopher Gardner, PhD
In Episode #145, I sat down with Professor Christopher Gardner from Stanford University to chat about his research on low- versus high-carb diets for weight loss. If you’re confused about carbohydrates, fat, and how to manage your body weight, then I am certain you will enjoy this episode. Dr Gardner is one of the most […]
Love as a Catalyst for Lifelong Change | Adam Sud
In Episode #144, we hear from Adam Sud on his battle with depression and addiction, and how he ultimately turned his life around by flipping the narrative from self-hatred to self-love. This is a heart-wrenching yet extremely beautiful story that is sure to inspire. Listen to the earlier episode here: #66. Note: This episode […]
Optimising Gut Health | Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – Part 2
In Episode #143, the second of a two-part series, we hear from three gastroenterologists – Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – about how to optimise gut health. As the previous episodes featuring these three great minds were by far some of the most popular to date, my team and I […]
How Food May Be Affecting Your Mood | Psychiatrist Dr Uma Naidoo
In Episode #142, another Wednesday Wisdoms episode, you will hear from Harvard-trained nutritional psychiatrist and bestselling author Dr Uma Naidoo on the parallel pandemic (mental illness) and how food may be affecting your mood. If you’d like to learn more from Dr Naidoo, you can grab her new book, This Is Your Brain on Food, […]
Optimising Gut Health | Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – Part 1
In Episode #141, the first of a two-part series, we hear from three gastroenterologists – Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – about how to optimise gut health. As the previous episodes featuring these three great minds were by far some of the most popular to date, my team and I […]
Restoring Your Health | Will Bulsiewicz, MD
In Episode #140, Dr Will Bulsiewicz joined me for a Wednesday Wisdoms episode dedicated to exploring the health benefits of eating more fibre and better nourishing our microbiomes. If you are looking to learn more about your microbiome and how to eat to promote a healthier composition of bacteria in your gut, then I […]
How to Lower Your Risk of Colorectal Cancer | Alan Desmond, MD
In Episode #139, I sat down with gastroenterologist Alan Desmond, MD, to talk about colorectal cancer – the third most common form of cancer globally. We had an in-depth discussion about what colorectal cancer is, who tends to get it, how it’s diagnosed, and the survival rate after diagnosis. Alan also shared the importance of […]
