In Episode #107, I sat down with Doug Evans, author of The Sprout Book, to talk about the magical process of sprouting seeds and why we should all strive to include sprouts in our diet. In our conversation, Doug shared why he changed his own personal diet some twenty years ago and what the nutritional benefits of sprouts are. Listen to find out what sprouting is and how to do it, including the costs involved, the equipment needed, the right seeds to use, and more.
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This includes specific information on sprouting broccoli sprouts and flaxseeds to help get you going. Flaxseeds are one of my favourites to sprout because the process increases their omega-3 content.