Biggest myths in nutrition | Dr Matthew Nagra, ND
In a time where information is abundant and readily accessible, it has become increasingly challenging to discern credible health advice from the noise of unreliable
In a time where information is abundant and readily accessible, it has become increasingly challenging to discern credible health advice from the noise of unreliable
Recent years have seen a surge in interest in the gut microbiome, an intricate area of research that is only just beginning to reveal its
Join me in Episode #266 for a two-hour exchange with Dr Walter Willett, the most cited nutritional scientist in the world. An absolute powerhouse of
In a digital landscape that prioritises and promotes polarising content, it’s no wonder that people so easily get set in their views and are driven
Please note that this episode covers disordered eating and suicide. If these topics are potential triggers for you, please listen with discretion or tune in
When it comes to taking control of our health, embracing a comprehensive view and long-term focus is paramount. Looking towards our future, and reflecting on
In the past century, the average human lifespan has doubled. And while extending lifespan further might seem closer to science fiction than fact, it may
Misinformation is dangerous in any form, but when it comes to a vulnerable population such as cancer patients, this becomes increasingly concerning. People with a
In today’s world, many of us are struggling with being overworked, undernourished, and constantly stressed. Maintaining a healthy body weight is yet another challenge to
Most of us probably don’t give much thought to the nuances of hydration, but in Episode #259, I’m joined by Dr Stacy Sims to dive
Soy foods have proved to be a contentious topic for decades now. With some dietary camps claiming the dangers of soy and others promoting its
In Episode #257, I sit down with exercise physiologist and diabetes educator Drew Harrisberg for a captivating conversation on recent episodes and more emerging research.
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
Sign up to my newsletter below and you’ll receive the meal plan in your inbox. A gift from me to you. No strings attached.
The information found on theproof.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.
Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
