Peptides are everywhere right now. They are being marketed for fat loss, injury recovery, anti-ageing, gut health, energy, and almost every other wellness promise you
In this episode, I sit down with Dr Belinda Beck to unpack one of the most misunderstood areas of health and ageing: bone strength. For
In this episode, I sit back down with professor and epidemiologist Tim Spector, MD, to continue the conversation we started in Episode 224 – and
In this episode, I sit down with Dr Kevin Hall, a leading researcher at the NIH whose work has shaped how we understand energy balance,
In this episode, I sit down with Dr Lora Giangregorio to unpack what actually works when it comes to building bone strength, preventing fractures, and
In this episode, I sit down with Christopher Gardner and Ty Beal to unpack the science, debate, and controversy surrounding the latest U.S. Dietary Guidelines.
In this episode, I sit down with Dr Kristen Knutson to explore circadian health, what it actually means, why it matters for cardiometabolic health, and
In this episode, I’m joined by Dr Lauren Colenso-Semple and Dr Alyssa Olenick to help cut through the noise around women’s training in midlife. I’d
In this conversation, I sit down with Dr Brad Schoenfeld and Alan Aragon to cut through the noise on protein targets, recomposition, and what actually
In this episode, I sit down with Dr David Katz to unpack the newly released 2025 US Dietary Guidelines and what they mean for public health. David
Over the past few months, I have received more messages than ever asking whether it is possible to reverse atherosclerosis through diet. That curiosity intensified
In this episode, I’m joined by Dr Robert Eckel, one of the world’s leading experts on obesity, insulin resistance and cardiometabolic disease. With decades of experience
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
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Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
