Do these 14 things to prevent dementia | Dr Kellyann Niotis, Md
An estimated 45% of dementia cases are preventable – find out how you can reduce your risk by targeting these fourteen modifiable factors. In Episode
An estimated 45% of dementia cases are preventable – find out how you can reduce your risk by targeting these fourteen modifiable factors. In Episode
What if our food systems could help heal the Earth? In Episode #336, I sit down with ethnobotanist Stephen Brooks to explore the principles of
Struggling to keep weight off long term? Join me in Episode #335 as I sit down with Kevin Maki, PhD and Carol Kirkpatrick, PhD to
Can we turn back the clock on our biology? In Episode #334, I sit down with Nobel Prize-winning structural biologist Dr Venki Ramakrishnan to discuss
What does cholesterol have to do with dementia? Join me in Episode #333 as I sit down with Dr Kellyann Niotis and Dr Thomas Dayspring
Blood tests can be confusing, but they don’t have to be. Join me in Episode #332 to learn how to interpret your comprehensive blood test
Are you getting the right balance of omega-3 and omega-6 fats in your diet? In this episode, I sit down with leading scientists to explore
Uncover the key foundations of a healthy diet and learn how to reduce your risk of chronic disease. What does it take to truly eat
Boost your metabolic health and prevent disease with expert insights from a distinguished lineup of scientists. Episode #329 brings together top minds in exercise physiology,
Are eggs a superfood or a ticking time bomb? The answer is in your genes. Join me in Episode #328 to unpack the surprising science
Butter, bone broth, and eating like our ancestors: join me on The Ellen Fisher Podcast to bust some prolific nutrition myths. Episode #327 is a deep dive
Could the oils you’re using in the kitchen be increasing your risk of chronic disease? This is a common question from listeners, particularly regarding whether
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
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The information found on theproof.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.
Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
