In this uncut conversation, I sit down with Dr. Thomas Dayspring and Dr. Dan Soffer, two of the most respected voices in preventive cardiology, to
What if your blood could reveal your true age, as opposed to your age in years? In this solo episode, I walk you through my
After ten years of near-perfect blood tests on a plant-based diet, I decided to go a step further. I got a coronary calcium score and
Is it possible to eat for both pleasure and performance, without sacrificing either? In this episode, I’m joined by Dr. Flávia Fayet-Moore, nutrition scientist and
You’ve probably heard the claim: “If you’re lean and metabolically healthy, high LDL doesn’t matter.” In low-carb circles, it’s more than a claim, it’s a
Welcome back to The Proof. In this solo episode, I’m diving into your most-asked questions, straight from the community. These are fast-paced but detailed, with
What if the pursuit of constantly feeling good is actually keeping you stuck? In this powerful episode, I’m joined by Dr. Emily Musgrove, clinical psychologist
This week on The Proof, I’m sharing a conversation I had on Rhiannon Lambert’s excellent podcast, Food For Thought. Rhiannon is a registered nutritionist and bestselling author,
In this episode, I sit down with Dr. Laurence Sperling, a world-renowned preventive cardiologist, to unpack the truth about early cardiovascular disease, how it progresses,
In this episode, I’m joined by Dr. Sharon Bergquist, a physician, scientist, and author of The Stress Paradox, to reframe how we think about stress. We
In a time where conspiracy thinking is becoming mainstream, critical thinking is no longer a nice-to-have, it’s a survival skill. In this episode, I sit
In this Ask Me Anything episode of The Proof, I sit down to answer your questions on everything from nutrition and longevity to lifestyle, performance, and
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
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Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
