Steps to optimise blood pressure and kidney function | Raymond Townsend, Md, PhD
High blood pressure affects more than a billion people worldwide and remains one of the leading drivers of heart, kidney and brain disease. In this
High blood pressure affects more than a billion people worldwide and remains one of the leading drivers of heart, kidney and brain disease. In this
What if one overlooked molecule could transform the way we think about performance, chronic disease, and ageing? In this episode, I am joined by Dr
What would you do if you suddenly couldn’t hear out of one ear? That’s exactly what happened to me, and in this episode I share
Broccoli sprouts may seem small, but the science behind them is extraordinary. In this episode, I’m joined by Dr Jed Fahey, nutritional biochemist and former
Can we solve climate change while improving human wellbeing? In this episode, I’m joined by Hannah Ritchie, senior researcher at Our World in Data and
What truly defines a healthy diet, and why does nuance get lost in online nutrition debates? In this episode of The Proof, I’m joined once again
In this episode of The Proof, I’m joined once again by two of the world’s leading lipid experts, Dr Tom Dayspring and Dr Dan Soffer. Together
In today’s episode, I’m joined by Professor Susan Davis, an endocrinologist and one of the world’s leading experts on hormones in women’s health. With decades
High blood pressure, often called the silent killer, is the world’s most deadly modifiable risk factor, responsible for more deaths than smoking or high cholesterol. In
Gut health is one of the most exciting and fast-evolving areas of nutrition science, and in this masterclass, I unpack the latest research to help
Navigating the world of supplements can be overwhelming and expensive. In this episode, I cut through the noise to give you the clarity and context
In this episode, I’m joined by Dr. Rupy Aujla, NHS GP and founder of The Doctor’s Kitchen, and one of the most passionate voices in
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
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Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
