In this episode of The Proof, I sit down with show regular Drew Harrisberg to break down four new studies on selenium intake, plant vs. animal
In today’s episode of The Proof, we dissect a video featuring Dr. Gabrielle Lyon discussing protein sources and the importance of leucine for muscle building. I
Think creatine supplementation is all about timing and loading phases? You might be surprised. In Episode #350, I explore six commonly asked questions about creatine,
In this episode of The Proof, I sit down for a fascinating conversation with Dr. Ramy Abou Ghayda, a leading urologist specialising in male fertility. With
Love isn’t just a feeling – it’s a skill. In Episode #348, I sit down with relationship coach and author Jillian Turecki to explore how
Two friends, four studies, and endless insights. In Episode #347, I sit down with my good friend Drew Harrisberg to explore the latest research in
Keen to commit to your health in 2025? Episode #346 is your ultimate cheat sheet, packed with the best insights from 2024 on nutrition, fitness,
Don’t take your eyesight for granted. In Episode #345, I sit down with optometrist Dr Joseph Allen to explore practical, science-backed ways to care for
Creatine isn’t just for athletes – it’s one of the most well-studied and widely beneficial supplements available today. While commonly associated with bodybuilders and gym-goers,
Vegan vs. carnivore – which diet stands up to the science? Episode #343 brings you a fiery debate exploring two opposing approaches to nutrition. Hosted
Eating for health, performance, and the planet – this episode covers it all. Originally recorded for the WHOOP Podcast, this conversation explores the principles of
Confused about oils, butter, and fats in your diet? Join me in Episode #341, where we explore which fats to prioritise, which to avoid, and
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
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The information found on theproof.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.
Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
