Are seed oils truly harmful? Do omega-6 fats like linoleic acid increase inflammation, oxidative stress, or chronic disease risk? Or is this just another wellness
In today’s episode, I’m joined by Drew Harrisberg, an exercise physiologist, diabetes educator, and the founder of Drew’s Daily Dose. Drew has been thriving with
This episode was originally recorded for podcast The Adversity Advantage, where host Doug Bopst explores the intersection of fitness, nutrition, and personal transformation. Doug is a personal trainer, author, and
In this episode of The Proof, I sit down with Dr. Bill Harris, a world-renowned fatty acid expert, to take a closer look at C15:0, also
In this episode of The Proof, we take a deep dive into olive oil—its role in longevity, how it impacts chronic disease risk, and what makes
In this episode of The Proof, I sit down with show regular Drew Harrisberg to break down four new studies on selenium intake, plant vs. animal
In today’s episode of The Proof, we dissect a video featuring Dr. Gabrielle Lyon discussing protein sources and the importance of leucine for muscle building. I
Think creatine supplementation is all about timing and loading phases? You might be surprised. In Episode #350, I explore six commonly asked questions about creatine,
In this episode of The Proof, I sit down for a fascinating conversation with Dr. Ramy Abou Ghayda, a leading urologist specialising in male fertility. With
Love isn’t just a feeling – it’s a skill. In Episode #348, I sit down with relationship coach and author Jillian Turecki to explore how
Two friends, four studies, and endless insights. In Episode #347, I sit down with my good friend Drew Harrisberg to explore the latest research in
Keen to commit to your health in 2025? Episode #346 is your ultimate cheat sheet, packed with the best insights from 2024 on nutrition, fitness,
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
Sign up to my newsletter below and you’ll receive the meal plan in your inbox. A gift from me to you. No strings attached.
The information found on theproof.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.
Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
