Part 2: Health and longevity | The Proof 2022 year in review
Last week we featured Part 1 of the best moments from The Proof in 2022, and this week we bring you part 2. Episode #242
Last week we featured Part 1 of the best moments from The Proof in 2022, and this week we bring you part 2. Episode #242
To bring in the new year I thought it would be good to take a moment and consolidate some of the memorable moments, and key
In Episode #240, I’m joined by dietitian and postdoctoral research fellow Dr Andrea Glenn to examine how to eat for the best cardiometabolic health outcomes.
In Episode #239, I’m joined by coach Fritz Horstmann for an exploration of how to optimise exercise, immerse yourself in plant-based nutrition, and align your
In Episode #238, Dr Valter Longo returns to clarify some specific questions that arose from last week’s episode on protein. “I think it’s important to
In Episode #237, I’m joined by Dr Valter Longo for an exploration of protein, cancer, the fasting-mimicking diet, IGF-1, and mTOR. “My point is that
In Episode #236, I’m joined by Dr Donald Layman to hone in on protein amount, quality, and timing. “Functional mobility, metabolic health, and muscle are
In Episode #235, cosmetic chemist Dr Michelle Wong returns for an extensive exploration of skincare. “Our skin has evolved with the environment – a lot
In Episode #234, I sit down with Michelle Wong, PhD to examine exactly why sunscreen is so important. “Don’t believe everything you read, especially if
In Episode #233, I’m joined by Dr. Richard Johnson to examine how diet affects the health and function of metabolism and the liver. “I do
In Episode #232, I’m joined by Dr Courtney Peterson to examine the results of her recent study on early time-restricted eating. “One of the big advantages of
In Episode #231, I sit down with Dr Alan Flanagan and Danny Lennon to examine cholesterol, statins, the ketogenic diet, and longevity. “Getting LDL down
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
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Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
