Discovering true health for the long term. One mans journey from Keto to Plant Based with Jeremy Butler

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Episode 23 on the Plant Proof Podcast is with Jeremy Butler on his journey from a Keto diet to a Plant Based Lifestyle

Jeremy Butler Plant Proof Pocast Keto to Plant Based

At a glance Jeremy Butler is your everyday Aussie bloke who for many years has focussed, with the best of intentions, on being the healthiest version of himself. What’s fascinating is that beneath the surface Jeremy has gone through a tremendous amount of trial and error to ultimately discover a dietary lifestyle that aligns with his deepest of inner values. A diet that causes less harm & promotes longevity. He has tried both the paleo and ketogenic diets & while he looked great he isn’t afraid to talk about some of the inner health effects that he noticed behind closed doors. For years Jeremy ignored these signs and symptoms because he was so committed to the movement, until he had a shift in priorities.


  • Jeremy’s childhood life and diet
  • A pivotal point in Jeremy’s life that made him look at his health more deeply
  • His journey through various diets including paleo and keto
  • How he felt on these diets
  • Why he transitioned to a plant based lifestyle
  • What it felt like to become more compassionate towards other life
  • How he encourages healthy eating habits at home with his two children & wife
  • and much much more

Connect with Jeremy on Instagram (@bar_night)


Another episode with Jeremy 27

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