6 lifestyle habits that will improve your health | Satchin Panda, PhD
How often do we consider the powerful, invisible rhythms governing our health and daily lives? Dr Satchin Panda, a leading expert in the field of circadian biology, returns in Episode #283 to help us unlock the secrets of our body’s internal clocks. Join us as we explore Dr Panda’s six simple pillars to nurture and […]
Omega 3 tips, ancestral diets and a new study on bananas | Drew Harrisberg, BSc
Navigating the path to optimal health, we often find intersections between age-old practices and the latest scientific findings. Join me in Episode #282 as I sit down with exercise physiologist Drew Harrisberg to bridge the gap between ancient dietary practices and the latest findings on nutrition, from the importance of omega-3s to the ethics of […]
Protect your liver and promote optimal metabolic health | Alan Flanagan, PhD
Non-alcoholic fatty liver disease (NAFLD) is one of those health conditions that, while incredibly common, doesn’t often make it to our dinner-table conversations. But as a highly prevalent condition globally, understanding NAFLD becomes crucial not just for ourselves, but also to support our friends and family. Join me in Episode #281 as I sit down […]
Neglecting our body’s natural clocks is harming our health (Part 1) | Satchin Panda, PhD
In today’s fast-paced world, we’re all striving for better health, often focusing on diet, exercise, and mindfulness. But what if the secret to optimal wellbeing lies in aligning our lives with our natural circadian rhythms? In Episode #280, I’m joined by Satchin Panda, a pioneering researcher in circadian biology, to unpack the often-overlooked importance of […]
Zone 2 takeaways and an evidence-based 3 day cardio program for longevity | Drew Harrisberg, BSc
If you’re engaged with online health communities, chances are you’ve come across content promoting the benefits of Zone 2 training. In Episode #277, Dr Inigo San Millan joined me on the show for a theory-based deep dive of what Zone 2 training is and how it works. Today, I sit down with my good friend Drew […]
What you need to know about omega 3 and 6 fats | Philip Calder, PhD
If you follow a plant-based diet, chances are you’ve questioned whether you’re getting enough omega-3. Polyunsaturated fats are currently a highly contentious topic in online nutrition spaces, and in this episode, I sit down with Professor Philip Calder to unpack everything you need to know. “Fatty acids are not all, by definition, bad. They have […]
The science of zone 2 cardiovascular exercise | Inigo San Millan, PhD
Zone 2 training has gained significant attention in recent years, with many people trying to integrate this incredibly beneficial type of exercise into their routines. But how do you know when you’re in Zone 2, and what are the mechanisms and benefits of this type of training? In Episode #277, I’m joined by Dr Inigo […]
Silicon Valley entrepreneur on eating for the planet | Earth scientist Chris MacAskill
How does an earth scientist embark on a career journey that traverses the fossil fuel industry, Silicon Valley alongside Steve Jobs, and a mission to revolutionise our approach to food? “The beef industry are some of the best marketers in the world, and so is the dairy industry. They know what makes people tick, and […]
How the microbiome affects metabolism and body weight | Dr Will Bulsiewicz, MD
Dr Will Bulsiewicz is an absolute powerhouse when it comes to the science of gut health and the microbiome. He’s also a favourite on The Proof, dating back to his ground-breaking first appearance on Episode #17 of the show. Having returned to The Proof multiple times since that initial episode, Dr Bulsiewicz has joined me to explore various topics, including building […]
Achieving Longevity and Healing through Food: A Deep Dive | Dr. Joel Fuhrman
In an era when nutrition advice is abundant, yet chronic diseases continue to rise, Dr Joel Fuhrman offers a different perspective. Having coined the term “Nutritarian”, his work focuses not only on promoting health and longevity, but also healing through food. In this Episode #274, Dr Fuhrman joins me to delve into the nutritarian lifestyle […]
