The gut microbiome in inflammatory and metabolic diseases | Suzanne Devkota, PhD
Recent years have seen a surge in interest in the gut microbiome, an intricate area of research that is only just beginning to reveal its vast implications for our health. Even though we are just at the outset of fully understanding this complex ecosystem, there have already been exciting discoveries that set science on the […]
Mastering the Art of Healthy Eating: Diet Tips and Nutrition Research | Professor Walter Willett, MD
Join me in Episode #266 for a two-hour exchange with Dr Walter Willett, the most cited nutritional scientist in the world. An absolute powerhouse of knowledge, Dr. Willett has published over 2000 studies and shares key insights in this episode to help you lay the foundations of a healthy diet. “If we’re really going to […]
Ditching diet dogma and why insulin isn’t the bad guy | Thomas DeLauer
In a digital landscape that prioritises and promotes polarising content, it’s no wonder that people so easily get set in their views and are driven to extremes. When I first encountered Thomas DeLauer eight years ago, he was a fierce advocate for a low-carb, ketogenic diet. And while he remains a proponent of a lower […]
Exploring drug addiction through story and Science | Adam Sud
Please note that this episode covers disordered eating and suicide. If these topics are potential triggers for you, please listen with discretion or tune in to the next episode. You can find more episodes about mental health that focus less on personal experience here. Every day for more than 20 years, Adam Sud woke up to […]
Keeping your brain healthy | Drs Ayesha & Dean Sherzai
When it comes to taking control of our health, embracing a comprehensive view and long-term focus is paramount. Looking towards our future, and reflecting on our family history, neurodegenerative diseases can be a significant cause for concern for many of us. In Episode #263, the exceptional Drs Ayesha and Dean Sherzai return to The Proof, […]
Slow aging and age-related diseases | Andrew Steele, PhD
In the past century, the average human lifespan has doubled. And while extending lifespan further might seem closer to science fiction than fact, it may not be as far away as we think. In Episode #262, I’m joined by Dr Andrew Steele for a deep dive into what he describes as the largest humanitarian crisis […]
Can diet alone cure cancer? | Krystle Zuniga, PhD
Misinformation is dangerous in any form, but when it comes to a vulnerable population such as cancer patients, this becomes increasingly concerning. People with a cancer diagnosis are often looking for help, and there is an abundance of “help” available online. Unfortunately, there is great financial gain to be made from this population; something that […]
Hunger, weight loss and obesity | Stephan Guyenet, PhD
In today’s world, many of us are struggling with being overworked, undernourished, and constantly stressed. Maintaining a healthy body weight is yet another challenge to stack on top of this, and for many, seems like an impossible task. As obesity rates rise and we are incessantly marketed a plethora of diets and weight loss solutions, […]
Hydration for optimal health and performance | Stacy Sims, PhD
Most of us probably don’t give much thought to the nuances of hydration, but in Episode #259, I’m joined by Dr Stacy Sims to dive into the science behind this essential aspect of our daily lives. With the prevailing notion that drinking 2 litres of plain water a day is sufficient for our hydration needs, […]
Are soy foods safe? | Mark Messina, PhD
Soy foods have proved to be a contentious topic for decades now. With some dietary camps claiming the dangers of soy and others promoting its boundless benefits, it’s natural to be hesitant about consuming this product. In Episode #258, I sit down with Dr Mark Messina for a deep dive into the safety and potential […]
