Losing fat and building muscle | Alan Aragon, Msc
Looking to lose weight and gain muscle with science-backed insights? Tune in to Episode #296 with nutrition researcher Alan Aragon to unpack the nuances of achieving optimal body composition. You’ll gain a deeper understanding of how to effectively use nutrition – balancing calories, protein, fats, carbohydrates, and even alcohol – to enhance your physique. “The […]
Lifestyle Choices for Longevity and Well-Being | Highlights of 2023 (Part 2)
Set yourself up for success in 2024 with Episode #295, the next instalment of The Proof’s 2023 highlights. Recap key points for physical and mental health success, from aging and exercise to climate change and psychology. This episode offers a comprehensive rundown from some of the best scientists and experts in the game. You’ll hear […]
Eating for Cardiovascular, Metabolic, and Gut Health | Highlights of 2023 (Part 1)
Hit the ground running in 2024 by pressing play on this must-listen episode. Hear the most valuable insights from 19 guests of The Proof, all packed into one episode that brings you the best of each one. 2023 was absolutely loaded with expert advice from some of the best researchers and practitioners in the world, […]
Separating Science from Religion | Gary Fraser, Md, PhD
What can health-conscious people learn from the Seventh-day Adventist Church? Join me in Episode #293 as I sit down with Distinguished Professor Gary Fraser, a cardiologist and leading nutrition scientist, to discover the science on why Seventh-day Adventists have better health outcomes. “I think it’s kind of true that there are at least three things […]
Female Health Masterclass | Menopause, Hormone Replacement Therapy & How to Workout in Your 50’s,60’s
Break through the complexity of women’s health in Episode #292, a masterclass featuring Professor Susan Davis AO, Dr Stacy Sims, and Dr Jen Gunter. Centred around menopause and hormone replacement therapy (HRT), this episode cuts through the noise to bring you what you really need to know about women’s health. Drawing from the best of […]
3 reasons you should supplement with creatine | Darren Candow, PhD
What if there was a safe supplement that could improve recovery and performance, keep bones strong while aging, and offer brain benefits? Enter creatine. Join me in Episode #291 as I sit down with Dr Darren Candow, PhD, CSEP-CEP, to dive into the details of what makes creatine such a standout supplement, and why it’s […]
Protein Masterclass | Amount, distribution, muscle growth and longevity
Unpack protein like never before in Episode #290, a compilation of the most insightful conversations with nutrition experts to dissect the multifaceted role of protein in our diets. From the fundamentals of protein needs and muscle synthesis to the nuanced interplay between protein intake and longevity, this masterclass is your one-stop shop to understand how […]
Red meat, diabetes and plant-based nutrition for performance with Drew Harrisberg
Join me in Episode #289 as I sit down with Drew Harrisberg to connect the dots between diet, exercise, and long-term health. We review a suite of studies that offer a holistic view of what it really takes to optimise our health, from unpacking findings on exercise habits and heart health to evaluating plant-based nutrition […]
Is canola oil toxic? | Gil Carvalho, Md, PhD
Join me to tackle what is perhaps the most fiercely debated topic in nutrition circles and online forums: canola oil. There’s been an absolute explosion of canola oil criticism in recent years; even the simple statement that canola oil might not be the enemy is enough to spark huge debate. In Episode #288, I sit […]
Reversing type 2 diabetes | Roy Taylor, PhD
We’ve examined the complexities of type 2 diabetes many times on The Proof, learning from experts from across the world. Today, I sit down with a scientist who has fundamentally changed our understanding of this disease: Professor Roy Taylor. As one of the most esteemed scientists researching nutrition and metabolic health, Professor Taylor offers an […]
