New study on protein, healthy aging and longevity ft. Layne Norton & Dr Matthew Nagra | Simon Hill, Msc, Bsc
50,000 women. 30 years of follow-up. The results of a new study are in: learn the truth about how your protein intake will affect your long-term health. What kind of protein should you consume? How much? And what difference will it really make on longevity? In Episode #318, I’m unpacking the results from the new […]
The missing ingredient to living longer, healthier and happier | Kasley Killam, MPH
Are you neglecting your social health without realising it? We know connection is the often-forgotten pillar of wellbeing and longevity – but how much of a difference does it truly make to your physical and mental health? More than you might think. Join me in Episode #317 as I sit down with Kasley Killam, a […]
Beating food addictions | Dr Jud Brewer
Episode #316. Overeating is not your fault. But it is in your control – just not in the way you might think. Food addiction, or feeling out of control when it comes to making food choices, is a common experience that many of us will face at some point in our lives. The good news […]
The single most important blood test to know your risk of cardiovascular disease | ApoB Masterclass
What is ApoB and why should you care? In this latest instalment of our masterclass series, I’ve distilled the essential insights about apolipoprotein B (ApoB) into one informative episode. Join top experts including Dr Thomas Dayspring, Dr William Cromwell, Danny Lennon, Dr Alan Flanagan, and Dr Gil Carvalho as they unravel the significance of ApoB […]
Using the written word to improve mental health | IN-Q
Relationships are the often-forgotten piece of the longevity puzzle; science tells us that connection and forming meaningful relationships is key to helping us live better, for longer. Our relationships with ourselves, with others, and with the world are fundamentally important to our mental health. Join me in Episode #314 as I sit down with IN-Q […]
Myths about your period | Jen Gunter, Md
Is your menstrual cycle normal? How is the pill affecting your body? How do you sort science from snake oil? These are questions that many women have but might not have the resources to answer. Join me as I sit down with Dr Jen Gunter, a renowned expert in women’s health, to answer these questions […]
What twins can teach us about healthy eating | Christopher Gardner, PhD
Vegan vs. omnivore: learn about the Netflix documentary You Are What You Eat and the associated twin study with lead researcher, Christopher Gardner PhD. From publication, this study gained major media attention that was only amplified by the release of You Are What You Eat. With popularity comes criticism, in this case from some big names in online […]
Is high cholesterol on a keto diet a problem? | Dave Feldman and William Cromwell, Md
Some people follow a ketogenic diet seeking to lose weight, feel more energised, or gain control over their eating habits. Others may turn to this diet in an effort to treat conditions such as epilepsy, bipolar disorder, diabetes and inflammatory diseases. Regardless of their reasoning for adopting this eating pattern, a key question remains: is […]
The latest science on protein | Nicholas Burd, PhD
For many of us looking to achieve athletic goals and age healthily, protein is something that is regularly front of mind. Join me in Episode #310 as I sit down with Associate Professor Nicholas Burd, a muscle physiologist and researcher, to discuss the latest scientific evidence on protein. From selecting your protein source to choosing […]
Optimising testosterone levels in men | Dr Adam Hotchkiss
Testosterone: we hear it thrown around constantly as the silver bullet for curing all kinds of symptoms. Join me in Episode #309 as I sit down with Dr Adam Hotchkiss, podiatric physician and foot surgeon turned human optimisation specialist, to answer all your burning questions about testosterone, TRT, steroids, and more. This is an important […]
