Inside the Mind: Huberman, Sherzai, Dayspring & More on Building a Smarter, Healthier Brain | Masterclass
How can we protect our brain as we age and what can we do today to boost memory, focus, and resilience? In this episode of The
How can we protect our brain as we age and what can we do today to boost memory, focus, and resilience? In this episode of The
In this episode of The Proof, Dr Matthew Nagra returns to unpack a brand-new study published in JAMA Internal Medicine that’s been making headlines: “Butter and Plant-Based Oils Intake
What if losing body fat didn’t have to be so difficult? In this episode of The Proof, I share five science-backed strategies that make fat loss
Welcome to the very first episode of a brand new format – something a little more relaxed, more personal, and more conversational. Think of this
Are seed oils truly harmful? Do omega-6 fats like linoleic acid increase inflammation, oxidative stress, or chronic disease risk? Or is this just another wellness
In today’s episode, I’m joined by Drew Harrisberg, an exercise physiologist, diabetes educator, and the founder of Drew’s Daily Dose. Drew has been thriving with
This episode was originally recorded for podcast The Adversity Advantage, where host Doug Bopst explores the intersection of fitness, nutrition, and personal transformation. Doug is a personal trainer, author, and
In this episode of The Proof, I sit down with Dr. Bill Harris, a world-renowned fatty acid expert, to take a closer look at C15:0, also
In this episode of The Proof, we take a deep dive into olive oil—its role in longevity, how it impacts chronic disease risk, and what makes
In this episode of The Proof, I sit down with show regular Drew Harrisberg to break down four new studies on selenium intake, plant vs. animal
In today’s episode of The Proof, we dissect a video featuring Dr. Gabrielle Lyon discussing protein sources and the importance of leucine for muscle building. I
Think creatine supplementation is all about timing and loading phases? You might be surprised. In Episode #350, I explore six commonly asked questions about creatine,
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
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Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
