In Episode #56, I sat down with gastroenterologist Dr Alan Desmond to talk about restoring and maintaining good digestive health with healthy eating habits. With digestive health issues such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), coeliac disease, and small intestinal bacterial overgrowth (SIBO) on the rise globally, understanding how to take control of your own gut health is enormously important.
This episode is full of scientific evidence to support health eating habits, including specific studies on IBD and a whole-food, plant-based diet. Find out what foods Alan recommends his patients and the general population eat more and less of, and how the typical western diet compares to the optimal diet for good gut health. We discussed a whole host of topics, including various mainstream eating trends (such as paleo and keto), lectins and the ‘Plant Paradox’, probiotics and prebiotics, and much more. It’s a jam-packed episode, friends, and I recommend listening with a notepad on hand.
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Enjoy, friends.
Simon
Additional resources:
- EAT Lancet Report on eating for human health and planetary health
- Health Canada’s 2019 food recommendations
- 2019 Lancet study on fibre and health outcomes
- Happy Gut course with Happy Pear
- 2019 BMJ study on fat intake and gut microbiome diversity (spoken about in outro)
- Centr (Chris Hemsworth’s health and fitness programme I am involved in)
