Plant Proof Solo Podcast Episode with Simon Hill on Building a Healthy Plant Based Diet

What does a Healthy Plant Based Diet Look like?

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Plant Proof Solo Podcast Episode with Simon Hill on Building a Healthy Plant Based Diet

In Episode 84 it’s you and me again for another Solo Episode of the Plant Proof Podcast. As usual this episode is about clearing confusion, breaking down the science and giving you practical tips to walk away with that hopefully allow you to lead a healthier, more sustainable & happier lifestyle.

Specifically I cover:

  • Recent headlines about the dangers of ‘fake’ or ‘mock’ meats
  • Formula 1 Driver Romaine Grosjean’s comments about a vegan diet & endurance performance
  • A recent article in the Environmental Change Journal that was covered in a somewhat misleading fashion by Huff Post
  • Tips for building a health plant based diet

Of course, I could talk about building a plant based diet for hours and hours so what was covered in this episode is a condensed version that really focusses on some of the top principles and myths about a plant based diet that I would like you to be aacross in order to set yourself up for success.


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