Simple ways to eat more plants for a healthier and happier you with Carleigh Bodrug

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In Episode #192 I sit down with Carleigh Bodrug author of the new plant-based cook book Plant You to talk about simple ways to eat more plants for a healthier and happier life.

Topics covered include:

  • Carleigh’s current state of mind launching her first book
  • How Carleigh manages her busy life and her experience during the pandemic
  • Carleigh’s growth on TikTok
  • Carleigh’s father’s health diagnosis that led to her family changing their diet
  • Carleigh’s recommendations for transitioning to a plant-based diet
  • What the toughest meal is to turn plant-based
  • Growing up on a farm and transitioning to a plant-based diet
  • The cost of eating plant-based
  • Covering nutritional needs on a plant-based diet
  • Where the ‘Scrappy Cooking’ segment came from
  • How Carleigh’s new book came about
  • Oil-free cooking
  • Quick recipe recommendations

Resources:

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