In Episode #193, I sat down with registered dietitian Taylor Wolfram to talk about diet culture, intuitive eating, and ways to build a healthier relationship with food. We discussed Taylor’s journey to discovering a passion for nutrition and plant-based eating, her approach for achieving the best health outcomes for her patients, and what it means to have a healthy relationship with food. Our conversation covered disordered eating, diet culture, intuitive eating, the perception of a plant-based diet as restrictive, plant-based diets and eating disorders, and much more.
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- Taylor’s Instagram, Facebook, and Twitter
- Taylor’s website
- The 2022 study on intuitive eating among parents and types of food bought and served in the home: https://pubmed.ncbi.nlm.nih.gov/35063664/
- 2021 longitudinal study found intuitive eating is associated with greater fruit and veg intake: https://pubmed.ncbi.nlm.nih.gov/33423901/
- 2021 systematic review of thirteen trials found most did not report significant differences in dietary quality between intuitive eating or mindful eating interventions and control or comparison intervention: https://pubmed.ncbi.nlm.nih.gov/33279464/
- The effectiveness of a weight-neutral versus a weight-loss programme for health promotion: https://pubmed.ncbi.nlm.nih.gov/27289009/
- ‘A Health at Every Size intervention improves intuitive eating and diet quality in Canadian women’: https://pubmed.ncbi.nlm.nih.gov/27378611/
- ‘A systematic review of the psychosocial correlates of intuitive eating among adult women’ from 2016: https://pubmed.ncbi.nlm.nih.gov/26474781/