In Episode #140, Dr Will Bulsiewicz joined me for a Wednesday Wisdoms episode dedicated to exploring the health benefits of eating more fibre and better nourishing our microbiomes.
If you are looking to learn more about your microbiome and how to eat to promote a healthier composition of bacteria in your gut, then I am certain you will find this episode extremely informative. It’s a beautiful blend of evidence-based information and practical tips from one of the world’s leading voices on gut health.
If you’d like to hear more from Dr B, check out Episodes #17, #70, #80, #81, and #102.
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.