In Episode #138 we hear from David Katz, MD about eating for optimal health. In a world of diet extremes, and dogma, Dr Katz offers a much needed voice of reason. The question that I put to Dr Katz – “What is the optimal diet for human health?”
This is a condensed version of his earlier episode (Ep #108) on the show ‘Can we say what diet is best for health?‘
If you are looking for a no nonsense summary of nutrition science to help make healthier food choices for you, and your family, then I am certain you will find this a really valuable listen.
Follow David on Twitter
Listen to the full conversation – Episode #108