In Part 2 of my Highlights of 2025 series, we focus on what the evidence really tells us about heart health, blood pressure, cholesterol, diet quality, sustainability,
Looking to cut through the noise and carry the most important nutrition lessons into 2026? Episode #397 launches Part 1 of our Highlights of 2025 series, bringing
In this episode of The Proof, I sit down with Michelle Routhenstein, a cardiac dietitian specialising in cardiovascular disease prevention and management. Michelle works closely with
In this episode I am joined once again by microbiome scientist Dr Suzanne Devkota to unpack what a healthy gut ecosystem really looks like. We
In this episode I sit down with writer and thinker Mark Manson, author of The Subtle Art of Not Giving a Fck*, to explore why so
For more than five decades, Dr Walter Willett has been at the centre of nutrition science, helping to correct some of the biggest mistakes in
Public health scientist and nutrition communicator Dr Jessica Knurick joins me to explore the systems shaping the health of Americans today. Jessica has become a
Do women really need a completely different approach to training and nutrition, or has the message that “women are not small men” gone too far?
How much protein do we really need, and does the source matter for strength, longevity, or planetary health? In this episode, I am joined by
In this episode, I speak with author and coach Axel Schura about how life’s toughest moments can become opportunities for growth. Axel opens up about
Dr Dawn Mussallem’s story is nothing short of extraordinary. Diagnosed with stage 4 lymphoma in her 20s and given a limited prognosis, she went on
In this second part of my conversation with Dr Raymond Townsend, Professor of Medicine at the University of Pennsylvania and one of the world’s leading
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
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Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
