Are You Taking the Right Supplements? Masterclass on Creatine, Probiotics, Omega-3 and More
Navigating the world of supplements can be overwhelming and expensive. In this episode, I cut through the noise to give you the clarity and context
Navigating the world of supplements can be overwhelming and expensive. In this episode, I cut through the noise to give you the clarity and context
In this episode, I’m joined by Dr. Rupy Aujla, NHS GP and founder of The Doctor’s Kitchen, and one of the most passionate voices in
In this uncut conversation, I sit down with Dr. Thomas Dayspring and Dr. Dan Soffer, two of the most respected voices in preventive cardiology, to
What if your blood could reveal your true age, as opposed to your age in years? In this solo episode, I walk you through my
After ten years of near-perfect blood tests on a plant-based diet, I decided to go a step further. I got a coronary calcium score and
Is it possible to eat for both pleasure and performance, without sacrificing either? In this episode, I’m joined by Dr. Flávia Fayet-Moore, nutrition scientist and
You’ve probably heard the claim: “If you’re lean and metabolically healthy, high LDL doesn’t matter.” In low-carb circles, it’s more than a claim, it’s a
Welcome back to The Proof. In this solo episode, I’m diving into your most-asked questions, straight from the community. These are fast-paced but detailed, with
What if the pursuit of constantly feeling good is actually keeping you stuck? In this powerful episode, I’m joined by Dr. Emily Musgrove, clinical psychologist
This week on The Proof, I’m sharing a conversation I had on Rhiannon Lambert’s excellent podcast, Food For Thought. Rhiannon is a registered nutritionist and bestselling author,
In this episode, I sit down with Dr. Laurence Sperling, a world-renowned preventive cardiologist, to unpack the truth about early cardiovascular disease, how it progresses,
In this episode, I’m joined by Dr. Sharon Bergquist, a physician, scientist, and author of The Stress Paradox, to reframe how we think about stress. We
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
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The information found on theproof.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.
Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
