Don’t Get Fooled: Thinking Clearly in the Wellness Era | Steven Novella, PhD
In a time where conspiracy thinking is becoming mainstream, critical thinking is no longer a nice-to-have, it’s a survival skill. In this episode, I sit
In a time where conspiracy thinking is becoming mainstream, critical thinking is no longer a nice-to-have, it’s a survival skill. In this episode, I sit
In this Ask Me Anything episode of The Proof, I sit down to answer your questions on everything from nutrition and longevity to lifestyle, performance, and
In this solo episode of The Proof, I dive into one of the most important and misunderstood areas of health: your gut microbiome. From how
How can we protect our brain as we age and what can we do today to boost memory, focus, and resilience? In this episode of The
In this episode of The Proof, Dr Matthew Nagra returns to unpack a brand-new study published in JAMA Internal Medicine that’s been making headlines: “Butter and Plant-Based Oils Intake
What if losing body fat didn’t have to be so difficult? In this episode of The Proof, I share five science-backed strategies that make fat loss
Welcome to the very first episode of a brand new format – something a little more relaxed, more personal, and more conversational. Think of this
Are seed oils truly harmful? Do omega-6 fats like linoleic acid increase inflammation, oxidative stress, or chronic disease risk? Or is this just another wellness
In today’s episode, I’m joined by Drew Harrisberg, an exercise physiologist, diabetes educator, and the founder of Drew’s Daily Dose. Drew has been thriving with
This episode was originally recorded for podcast The Adversity Advantage, where host Doug Bopst explores the intersection of fitness, nutrition, and personal transformation. Doug is a personal trainer, author, and
In this episode of The Proof, I sit down with Dr. Bill Harris, a world-renowned fatty acid expert, to take a closer look at C15:0, also
In this episode of The Proof, we take a deep dive into olive oil—its role in longevity, how it impacts chronic disease risk, and what makes
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
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The information found on theproof.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.
Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
