In Episode #76, I sat down with a good friend of mine and plant-based, pro bodybuilder, Nimai Delgado. In this episode, we chatted about some of the more common concerns and barriers that stop people from adopting a plant-based diet.
Some of the topics we covered were nutrient deficiencies, carbohydrates and body fat, sugar and diabetes, soy foods and oestrogen, taste buds, giving up cheese, food for brain health, eating enough calories, gaining muscle with a plant-based diet, and much more.
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Enjoy, friends.
Simon
