Is high cholesterol always a problem? | Nick Norwitz, PhD
Oreo cookies or statins – which is more effective in reducing LDL cholesterol? The results from one study might surprise you. Join me in Episode #323 as I sit down with Oxford PhD graduate and Harvard Medical student Dr Nick Norwitz to discuss the lipid energy model, what it has to do with Oreos, and […]
Is your liver full of fat? | Christos Mantzoros MD, DSc, PhD
Did you know that 30% of cancers are related to obesity? Join me in Episode #322 as I sit down with Harvard Professor and endocrinologist Dr Christos Mantzoros to discuss fatty liver disease, metabolic health, and hormones. “I teach my students, if an angel would come to our world and make obesity disappear about 65% […]
Clearing up nutrition confusion | Simon Hill, Msc, Bsc
You’ve heard me interview hundreds of nutrition experts; now it’s time for me to share my comprehensive views on nutrition, health, and longevity. Join me in Episode #321 as I’m interviewed by André Duqum in this conversation originally recorded for the Know Thyself podcast. André Duqum is the host of Know Thyself, a podcast dedicated to connecting with […]
New heart disease test you should order | Thomas Dayspring, Md
Are you part of the 20% of people with this dangerous gene? There’s a cheap, simple test you can do just once in your life to find out. Join me in Episode #320 as I sit down with renowned lipidologist Dr Thomas Dayspring to help you understand Lipoprotein(a) and the test that might change your […]
Small blood vessels matter too | Michael Hill, PhD
Join me today as I sit down with a very special guest: my dad, Professor Michael Hill, PhD. Dad’s journey as a scientist has inspired my own work and taken our family across the globe, and in Episode #319 I’m honoured to host him as he shares his story from early career discoveries to current […]
New study on protein, healthy aging and longevity ft. Layne Norton & Dr Matthew Nagra | Simon Hill, Msc, Bsc
50,000 women. 30 years of follow-up. The results of a new study are in: learn the truth about how your protein intake will affect your long-term health. What kind of protein should you consume? How much? And what difference will it really make on longevity? In Episode #318, I’m unpacking the results from the new […]
The missing ingredient to living longer, healthier and happier | Kasley Killam, MPH
Are you neglecting your social health without realising it? We know connection is the often-forgotten pillar of wellbeing and longevity – but how much of a difference does it truly make to your physical and mental health? More than you might think. Join me in Episode #317 as I sit down with Kasley Killam, a […]
Beating food addictions | Dr Jud Brewer
Episode #316. Overeating is not your fault. But it is in your control – just not in the way you might think. Food addiction, or feeling out of control when it comes to making food choices, is a common experience that many of us will face at some point in our lives. The good news […]
The single most important blood test to know your risk of cardiovascular disease | ApoB Masterclass
What is ApoB and why should you care? In this latest instalment of our masterclass series, I’ve distilled the essential insights about apolipoprotein B (ApoB) into one informative episode. Join top experts including Dr Thomas Dayspring, Dr William Cromwell, Danny Lennon, Dr Alan Flanagan, and Dr Gil Carvalho as they unravel the significance of ApoB […]
Using the written word to improve mental health | IN-Q
Relationships are the often-forgotten piece of the longevity puzzle; science tells us that connection and forming meaningful relationships is key to helping us live better, for longer. Our relationships with ourselves, with others, and with the world are fundamentally important to our mental health. Join me in Episode #314 as I sit down with IN-Q […]
