Should drugs be legalised? | Stephen Bright, PhD
Could psychedelics be the answer to the mental health crisis? Join me in Episode #299 as I sit down with psychologist and academic, Dr Stephen Bright, to examine the prevalence of drug usage, what this means in the context of mental health, and how psilocybin and MDMA might be the future of mental health treatment. […]
Are you seduced by foods? | Tera Fazzino, PhD
Ever wondered why you just can’t stop eating certain foods? Psychologist Tera Fazzino, PhD has the answer. Join me in Episode #298 to discover the science of hyper-palatable foods, how they’re making their way into your kitchen, and where they overlap with the tobacco industry in this insight-packed conversation. “Almost 70% of the food supply […]
The benefits of hypnosis | David Spiegel, MD
Think hypnosis is for stage shows and witches? Think again. Join me in Episode #297 to discover the truth about this revolutionary treatment approach from Stanford Professor David Spiegel. Whether you’re looking to break a bad habit, manage chronic or acute pain, or address a condition such as insomnia, IBS, or PTSD, hypnotherapy has the […]
Losing fat and building muscle | Alan Aragon, Msc
Looking to lose weight and gain muscle with science-backed insights? Tune in to Episode #296 with nutrition researcher Alan Aragon to unpack the nuances of achieving optimal body composition. You’ll gain a deeper understanding of how to effectively use nutrition – balancing calories, protein, fats, carbohydrates, and even alcohol – to enhance your physique. “The […]
Lifestyle Choices for Longevity and Well-Being | Highlights of 2023 (Part 2)
Set yourself up for success in 2024 with Episode #295, the next instalment of The Proof’s 2023 highlights. Recap key points for physical and mental health success, from aging and exercise to climate change and psychology. This episode offers a comprehensive rundown from some of the best scientists and experts in the game. You’ll hear […]
Eating for Cardiovascular, Metabolic, and Gut Health | Highlights of 2023 (Part 1)
Hit the ground running in 2024 by pressing play on this must-listen episode. Hear the most valuable insights from 19 guests of The Proof, all packed into one episode that brings you the best of each one. 2023 was absolutely loaded with expert advice from some of the best researchers and practitioners in the world, […]
Separating Science from Religion | Gary Fraser, Md, PhD
What can health-conscious people learn from the Seventh-day Adventist Church? Join me in Episode #293 as I sit down with Distinguished Professor Gary Fraser, a cardiologist and leading nutrition scientist, to discover the science on why Seventh-day Adventists have better health outcomes. “I think it’s kind of true that there are at least three things […]
Female Health Masterclass | Menopause, Hormone Replacement Therapy & How to Workout in Your 50’s,60’s
Break through the complexity of women’s health in Episode #292, a masterclass featuring Professor Susan Davis AO, Dr Stacy Sims, and Dr Jen Gunter. Centred around menopause and hormone replacement therapy (HRT), this episode cuts through the noise to bring you what you really need to know about women’s health. Drawing from the best of […]
3 reasons you should supplement with creatine | Darren Candow, PhD
What if there was a safe supplement that could improve recovery and performance, keep bones strong while aging, and offer brain benefits? Enter creatine. Join me in Episode #291 as I sit down with Dr Darren Candow, PhD, CSEP-CEP, to dive into the details of what makes creatine such a standout supplement, and why it’s […]
Protein Masterclass | Amount, distribution, muscle growth and longevity
Unpack protein like never before in Episode #290, a compilation of the most insightful conversations with nutrition experts to dissect the multifaceted role of protein in our diets. From the fundamentals of protein needs and muscle synthesis to the nuanced interplay between protein intake and longevity, this masterclass is your one-stop shop to understand how […]
