Are lectins toxic? | Alan Flanagan, PhD & Matthew Nagra, Nd
Legumes are trying to kill you. At least, that’s what Dr Steven Gundry would have you believe. Over the decades, various health fads have targeted one nutrient or compound after another: carbs, fat, gluten, and now, lectins. In Episode #286, I sit down with Dr Alan Flanagan, PhD, and Dr Matthew Nagra, ND, to dissect […]
Overcoming anxiety and breaking destructive habits | Judson Brewer, PhD, Md
When we discuss health, we typically hone in on the tangible: diet, exercise, sleep. Yet, in doing so, we often overlook a pivotal aspect: mental wellbeing. In Episode #285, I sit down with psychiatrist and neuroscientist Dr Judson Brewer to look inward at anxiety, destructive habits, and how to build new habits. “If you don’t […]
Regenerative beef: Legit or climate scam? | George Monbiot
One of the most common arguments put forward for an animal-based diet is that beef, when farmed “holistically”, actually combats climate change. And while almost everyone would agree that factory-farmed beef is a terrible thing, what if George Monbiot told you that “the only thing worse than feedlot beef is grass-fed beef”? In Episode #284, […]
6 lifestyle habits that will improve your health | Satchin Panda, PhD
How often do we consider the powerful, invisible rhythms governing our health and daily lives? Dr Satchin Panda, a leading expert in the field of circadian biology, returns in Episode #283 to help us unlock the secrets of our body’s internal clocks. Join us as we explore Dr Panda’s six simple pillars to nurture and […]
Omega 3 tips, ancestral diets and a new study on bananas | Drew Harrisberg, BSc
Navigating the path to optimal health, we often find intersections between age-old practices and the latest scientific findings. Join me in Episode #282 as I sit down with exercise physiologist Drew Harrisberg to bridge the gap between ancient dietary practices and the latest findings on nutrition, from the importance of omega-3s to the ethics of […]
Protect your liver and promote optimal metabolic health | Alan Flanagan, PhD
Non-alcoholic fatty liver disease (NAFLD) is one of those health conditions that, while incredibly common, doesn’t often make it to our dinner-table conversations. But as a highly prevalent condition globally, understanding NAFLD becomes crucial not just for ourselves, but also to support our friends and family. Join me in Episode #281 as I sit down […]
Neglecting our body’s natural clocks is harming our health (Part 1) | Satchin Panda, PhD
In today’s fast-paced world, we’re all striving for better health, often focusing on diet, exercise, and mindfulness. But what if the secret to optimal wellbeing lies in aligning our lives with our natural circadian rhythms? In Episode #280, I’m joined by Satchin Panda, a pioneering researcher in circadian biology, to unpack the often-overlooked importance of […]
Zone 2 takeaways and an evidence-based 3 day cardio program for longevity | Drew Harrisberg, BSc
If you’re engaged with online health communities, chances are you’ve come across content promoting the benefits of Zone 2 training. In Episode #277, Dr Inigo San Millan joined me on the show for a theory-based deep dive of what Zone 2 training is and how it works. Today, I sit down with my good friend Drew […]
What you need to know about omega 3 and 6 fats | Philip Calder, PhD
If you follow a plant-based diet, chances are you’ve questioned whether you’re getting enough omega-3. Polyunsaturated fats are currently a highly contentious topic in online nutrition spaces, and in this episode, I sit down with Professor Philip Calder to unpack everything you need to know. “Fatty acids are not all, by definition, bad. They have […]
The science of zone 2 cardiovascular exercise | Inigo San Millan, PhD
Zone 2 training has gained significant attention in recent years, with many people trying to integrate this incredibly beneficial type of exercise into their routines. But how do you know when you’re in Zone 2, and what are the mechanisms and benefits of this type of training? In Episode #277, I’m joined by Dr Inigo […]
