In Episode #134, I sat down with Dan Buettner, bestselling author of The Blue Zones, to chat about longevity lessons we can learn from the healthiest and longest living populations on planet Earth. These populations, together described as the ‘Blue Zones’, are Loma Linda (California), Ikaria (Greece), Nicoya (Costa Rica), Sardinia (Italy), and Okinawa (Japan). When we understand how people in these parts of the world live, we can begin to understand what adjustments to our lifestyles may promote our health and longevity.
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Enjoy, friends.
Simon
Additional resources:
- The Blue Zones books
- Learn more about the Blue Zones
- Dan Buettner on Instagram
- My book The Proof is in the Plants
