Dr Gemma Newman Plant Power Doctor Plant Proof A simple prescription for a healthier you

A simple prescription for a healthier you with Dr Gemma Newman

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In Episode #122 I sit down with Dr Gemma Newman to chat about her new book ‘The Plant Power Doctor’ and the benefits of a plant-based approach.


Specifically we cover:

  • Gemma’s understanding of nutrition as a young doctor
  • Nature versus nurture
  • Plant-based versus vegan
  • The advantages of a plant-based approach and what Gemma see’s in her medical clinic
  • Antioxidants
  • Food and hormones (incl. thyroid health and PCOS)
  • Role of dietary fats and hormones
  • Organic versus conventional produce
  • What Gemma eats in a day
  • Insight into her new book The Plant Power Doctor
  • and much more

Listen:

Resources:


Order Gemma’s new book here

Connect with us on Instagram: @plant_proof and @plantpowerdoctor

Order your copy of the The Proof is in the Plants here (Out May 4th)

Join me on the Journey Retreats plant-based retreat in April. Book your spot here

Where to find this episode:

Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts, Spotify or Stitcher, If you listen on iTunes be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.
 
Hope you enjoy the episode,

Search 'The Proof' in your favourite podcast streaming app

If you listen on Apple Podcasts be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.

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