Don’t Wait for Pain to Change Your Lifestyle | Drew Harrisberg

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In Episode #121, I sat down with Drew Harrisberg (again) to talk about my new book, The Proof is in the Plants, and why it’s important for us to consider how our lifestyle is serving us.  

We discussed the inspiration for writing The Proof is in the Plants, the various parts of the book, and who it’s written for. We also go into exercise versus nutrition, body weight and disease risk, using the word ‘diet’, orthorexia (an unhealthy obsession with healthy eating), pain versus pleasure as a motivator for sustained behaviour change, and much more.  

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Enjoy, friends.  


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