Don’t wait for pain to change your lifestyle

Listen Now

In Episode #121 I sit down (again) with Drew Harrisberg to talk about my new book, The Proof is in the Plants, and why it’s important that we consider how our lifestyle is serving us.

Specifically we cover:

  • The inspiration for writing The Proof is in the Plants
  • The various parts of the book
  • Who the book is written for
  • Exercise vs nutrition and body weight
  • Body weight and disease risk
  • Using the word ‘diet’
  • Orthorexia
  • Pain versus pleasure as a motivator for sustained behaviour change
  • Why we should act before we experience pain
  • and much more

Listen:

Resources:

Order your copy of the The Proof is in the Plants here (Out May 4th)

Follow Drew on Spotify here

Connect with us on Instagram: @plant_proof and @drews.daily.dose

Join me on the Journey Retreats plant-based retreat in April. Book your spot here

Where to find this episode:

Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts, Spotify or Stitcher, If you listen on iTunes be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.
 

Hope you enjoy the episode,

Search 'The Proof' in your favourite podcast streaming app

If you listen on Apple Podcasts be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.

the proof is in the plants

Haven't purchased
The Proof is in the Plants?

Some other episodes you might like

Search The Proof