In Episode #173, I sat down with Danny Lennon to discuss the effects of coffee on our health. If you’re curious about the relationship between coffee and blood lipids, cardiovascular disease, neurodegenerative diseases, anxiety, depression, IBS, and the microbiome, listen to this episode.
We discussed what coffee actually is, what its interesting components are, how it affects our metabolism, and how decaffeinated coffee compares to caffeinated coffee. And of course, Danny shared his recommendations for coffee consumption.
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Enjoy, friends.
Simon
Additional resources:
- Sigma Nutrition Radio podcast and website
- Danny Lennon on Instagram and Twitter
- My episode on the Rich Roll podcast as mentioned in the introduction
