Longevity Score

What is the LIVING PROOF CHALLENGE longevity scorecard?

A science-based scorecard developed by Simon Hill and colleagues that uses the ‘10 truths’, modifiable predictors of your long term health & happiness, to objectively tell you where your health is today.

Find out your baseline longevity score.

Intervene with science-based lifestyle habits. Retest to see how your longevity score and health has changed.

Unsure how to test the 10 truths? Refer to the LIVING PROOF challenge.

Calculate your longevity score

Scorecard

Date tested

1. Sex

2. Does one or more of the below apply to you?

· Male over 40 years of age
· A family history of CVD
· Pre-diabetes
· Type 2 diabetes
· Hypertension
· History of smoking
· LP(a) > 30 mg/dl (or > 75nmol/L)

Please check

Yes

3. Age

years

4. Height

5. Waist circumference

6. Happiness & Fulfillment

points on the Flourishing Scale

7. Grip strength

8. VO2 Max

9. Bone Mineral Density (BMD)

T score

10. Blood pressure

Systolicmm Hg

Blood pressure

Diastolicmm Hg

11. Triglycerides

mg/dl

12. Fasting glucose

mg/dl

13. HbA1c

14. ApoB

mg/dl

14. Apo B

mg/dl

If you are human, leave this field blank.

*Required field

**If you leave a field blank, you will score 0 for that biomarker.

Challenge Registration

Have you tested all 10 Truths? Do you have your personal longevity score?

If yes, then you’re all set for the 12-week challenge. Begin the challenge on whatever date works best for you. Just enter your email on the day you start. This will kick-off your Week 1 of the Living Proof Longevity Challenge and register you for weekly challenge emails.

Longevity Score

What is the LIVING PROOF CHALLENGE longevity scorecard?

Find out your baseline longevity score.

Calculate your longevity score

2. Does one or more of the below apply to you?

· Male over 40 years of age
· A family history of CVD
· Pre-diabetes
· Type 2 diabetes
· Hypertension
· History of smoking
· LP(a) > 30 mg/dl (or > 75nmol/L)

*Required field

**If you leave a field blank, you will score 0 for that biomarker.

Challenge Registration

Info

The Proof

Legal

Listen

Social

MEDICAL DISCLAIMER

Search The Proof

From the author of The Proof is in the Plants and creator of the Proof Podcast, Simon Hill

2-Week Meal Plan

Longevity Score

What is the LIVING PROOF CHALLENGE longevity scorecard?

Find out your baseline longevity score.

Calculate your longevity score

2. Does one or more of the below apply to you?

· Male over 40 years of age · A family history of CVD · Pre-diabetes · Type 2 diabetes · Hypertension · History of smoking · LP(a) > 30 mg/dl (or > 75nmol/L)

*Required field

**If you leave a field blank, you will score 0 for that biomarker.

Challenge Registration

Info

The Proof

Legal

Listen

Social

MEDICAL DISCLAIMER

Search The Proof

From the author of The Proof is in the Plants and creator of the Proof Podcast, Simon Hill

2-Week Meal Plan

· Male over 40 years of age
· A family history of CVD
· Pre-diabetes
· Type 2 diabetes
· Hypertension
· History of smoking
· LP(a) > 30 mg/dl (or > 75nmol/L)