Your Longevity Score

Congrats on completing the testing phase of The Living Proof Longevity Challenge. We’ve combined all your biometric data into one score to give you a big-picture view of where your health and longevity stand right now.

Your Longevity Score is: /10


Your Score

Optimal Range


≤80 mg/dL if low risk for CVD. ≤50 mg/dL if moderate to high risk for CVD

Blood Pressure​

Systolic 90-120 mmHg Diastolic <80 mmHg​



Fasting Blood Glucose

72-100 mg/dl


< 100 mg/dl

Waist Circumference to Height Ratio

< 0.5

Bone Mineral Density (BMD)

T score of ≥ 1

Flourishing Scale

Score ≥ 48

Here’s what that means:

You get 1 point for each of THE TEN TRUTHS that are within the optimal range that we recommend for longevity.

You get 0.5 points if your results are within the normal range but outside of the optimal target range.

You get 0 points if your results are outside of the normal range. 10/10 indicates that all of your measurable biomarkers are within the optimal ranges.

Long-term, 10/10 is the goal



You've got work to do. We're here to help you make the most of this opportunity.


You’re on your way, we’ll get there together.


Pretty darn good, let’s keep fine-tuning your habits.

Whatever your score is right now, our goal is to help you improve it. Now that you know where you stand, it’s time to begin moving those biomarkers in a positive direction, so when you retest in 12 weeks, your score will show proof of your hard work.

You’re ready to start the challenge.

If you haven’t already, head to The Living Proof Challenge to download the zero-cost 12-week challenge PDF with all the details you need to get started.

Lastly, don’t forget to pop over to The Living Proof Registration and enter your email to sign up for the weekly challenge emails. Here’s the key – please enter your email the exact day you plan to start. This way, lots of great information will be coming your way as we journey these 12 weeks together.

Challenge Registration

You’re all set for the 12-week challenge!

The challenge officially begins on February 1st, 2024. However, you’re welcome to begin the challenge on whatever date works best for you. Just enter your email on the day you start. This will kick-off your Week 1 of the Living Proof Longevity Challenge and register you for weekly challenge emails.