Podcast

Women’s health misinformation | Dr Jen Gunter, OB, GYN

The field of women’s health, historically understudied and often misunderstood, has finally begun to occupy a crucial place in mainstream health conversations. This shift, while empowering and supporting many women on their health journeys, has also unleashed a flood of misinformation and disinformation. These can be misleading marketing tactics at best, and at worst, they […]

Nutrition for Performance and a Healthy Heart | Professor Christopher Gardner, PhD

In today’s information-dense world, the task of discerning evidence-based, practical nutrition advice is more challenging than ever. In Episode #269 of The Proof, I welcome back Professor Christopher Gardner, a renowned authority in the field of nutrition science. In this dialogue, we delve into the complex landscape of dietary choices, assessing controversy through a scientific lens […]

Biggest myths in nutrition | Dr Matthew Nagra, ND

In a time where information is abundant and readily accessible, it has become increasingly challenging to discern credible health advice from the noise of unreliable sources. As we strive for clarity amidst the clamour, it’s crucial to anchor our understanding in reliable, science-based information. “I tend to see more bias in people who claim to […]

The gut microbiome in inflammatory and metabolic diseases | Suzanne Devkota, PhD

Recent years have seen a surge in interest in the gut microbiome, an intricate area of research that is only just beginning to reveal its vast implications for our health. Even though we are just at the outset of fully understanding this complex ecosystem, there have already been exciting discoveries that set science on the […]

Ditching diet dogma and why insulin isn’t the bad guy | Thomas DeLauer

In a digital landscape that prioritises and promotes polarising content, it’s no wonder that people so easily get set in their views and are driven to extremes. When I first encountered Thomas DeLauer eight years ago, he was a fierce advocate for a low-carb, ketogenic diet. And while he remains a proponent of a lower […]

Exploring drug addiction through story and Science | Adam Sud

Please note that this episode covers disordered eating and suicide. If these topics are potential triggers for you, please listen with discretion or tune in to the next episode. You can find more episodes about mental health that focus less on personal experience here. Every day for more than 20 years, Adam Sud woke up to […]

Keeping your brain healthy | Drs Ayesha & Dean Sherzai

When it comes to taking control of our health, embracing a comprehensive view and long-term focus is paramount. Looking towards our future, and reflecting on our family history, neurodegenerative diseases can be a significant cause for concern for many of us. In Episode #263, the exceptional Drs Ayesha and Dean Sherzai return to The Proof, […]

Slow aging and age-related diseases | Andrew Steele, PhD

In the past century, the average human lifespan has doubled. And while extending lifespan further might seem closer to science fiction than fact, it may not be as far away as we think. In Episode #262, I’m joined by Dr Andrew Steele for a deep dive into what he describes as the largest humanitarian crisis […]

Can diet alone cure cancer? | Krystle Zuniga, PhD

Misinformation is dangerous in any form, but when it comes to a vulnerable population such as cancer patients, this becomes increasingly concerning. People with a cancer diagnosis are often looking for help, and there is an abundance of “help” available online. Unfortunately, there is great financial gain to be made from this population; something that […]