Are fatty foods bad for us? | Masterclass
Confused about oils, butter, and fats in your diet? Join me in Episode #341, where we explore which fats to prioritise, which to avoid, and how different types of fats influence your health. From understanding the science of fats to practical tips for smarter food choices, this episode provides evidence-based insights to help you cut […]
The root cause of poor metabolic health | Simon Hill, Msc, Bsc
Think metabolic health is all about carbs and calories? You might be missing a crucial part of the puzzle. In Episode #340, I explore how the type and location of body fat can dramatically influence your health and risk of disease. Understanding this overlooked aspect of metabolic health could be the key to taking control […]
Why you should test ApoB | Dan Soffer, Md
Are you getting the full picture of your heart health? Cardiovascular disease is a leading cause of death, making it essential to understand the best tools for prevention to take control of your health. In Episode #339, I’m joined by Dr Dan Soffer, a preventive cardiologist and lipidologist, to discuss why ApoB is the test […]
Improving skin health and appearance | Carter Gottlieb, Bsc
Struggling with acne, aging, or other skin concerns? Discover the science behind building an effective skincare routine with insights from Carter “Eviba” Gottlieb. In Episode #338, I sit down with Carter and special guest Tawny Janae to discuss skincare essentials, breaking down what truly works and what might just be marketing hype. From acne management […]
Do these 14 things to prevent dementia | Dr Kellyann Niotis, Md
An estimated 45% of dementia cases are preventable – find out how you can reduce your risk by targeting these fourteen modifiable factors. In Episode #337, I sit down with Dr Kellyann Niotis, the first fellowship-trained preventive neurologist, to explore the latest research on dementia prevention and how simple lifestyle changes can significantly reduce your […]
Healthy people and planet | Stephen Brooks
What if our food systems could help heal the Earth? In Episode #336, I sit down with ethnobotanist Stephen Brooks to explore the principles of permaculture, alternative living, and the future of agriculture. The balance between humans and nature is critical to our happiness and longevity, and in this episode, we discuss how each of […]
Losing body fat and keeping it off | Kevin Maki, PhD and Carol Kirkpatrick, PhD
Struggling to keep weight off long term? Join me in Episode #335 as I sit down with Kevin Maki, PhD and Carol Kirkpatrick, PhD to discuss the science behind successful fat loss and maintenance. We explore evidence-based strategies to lose body fat and keep it off, focusing on the roles of nutrition, exercise, and pharmacological […]
Why we age and how to slow it | Venki Ramakrishnan
Can we turn back the clock on our biology? In Episode #334, I sit down with Nobel Prize-winning structural biologist Dr Venki Ramakrishnan to discuss why we age, how the aging process works, and the cutting-edge scientific advancements that could help us live longer and healthier lives. Dr Ramakrishnan’s work has led to groundbreaking insights […]
Cholesterol and dementia | Dr Kellyann Niotis, Md and Dr Thomas Dayspring, Md
What does cholesterol have to do with dementia? Join me in Episode #333 as I sit down with Dr Kellyann Niotis and Dr Thomas Dayspring to explore how cholesterol metabolism impacts brain health and what you can do to reduce your risk of cognitive decline. From cutting-edge insights into cholesterol’s role in neurodegenerative diseases to […]
Blood tests tips | Simon Hill, Msc, Bsc
Blood tests can be confusing, but they don’t have to be. Join me in Episode #332 to learn how to interpret your comprehensive blood test results as I walk through key markers for cardiometabolic, hormonal, and overall health. If you have listened to The Proof before, you’ll know that I promote a plant-predominant lifestyle focusing on whole […]
