Is Animal Protein Really Superior? A Deep Dive into Leucine and Protein Quality ft. Dr Gabrielle Lyon | Simon Hill MSc
In today’s episode of The Proof, we dissect a video featuring Dr. Gabrielle Lyon discussing protein sources and the importance of leucine for muscle building. I break down her claims, compare animal and plant protein sources, and explore the latest research on muscle protein synthesis and long-term health outcomes. Key Discussion Points: Plus, if you watch/listen […]
Creatine questions and misconceptions | Simon Hill, Msc, Bsc
Think creatine supplementation is all about timing and loading phases? You might be surprised. In Episode #350, I explore six commonly asked questions about creatine, inspired by a recent follow-up review by Dr. Jose Antonio and colleagues. Whether you’re new to creatine or already supplementing, this episode will help you make informed decisions about your […]
Male fertility, sperm health and erections | Dr Ramy Abou Ghayda
In this episode of The Proof, I sit down for a fascinating conversation with Dr. Ramy Abou Ghayda, a leading urologist specialising in male fertility. With sperm health and fertility rates becoming a global focus, we delve into the science, lifestyle choices, and cutting-edge treatments shaping male reproductive health today. Together, we bust myths, answer critical […]
Hard truths about love | Jillian Turecki
Love isn’t just a feeling – it’s a skill. In Episode #348, I sit down with relationship coach and author Jillian Turecki to explore how to cultivate and sustain meaningful love. Whether you’re navigating a new relationship or looking to strengthen an existing one, this conversation offers invaluable tools for deepening connection and overcoming challenges. […]
New studies and debate reflections | Drew Harrisberg, Bsc
Two friends, four studies, and endless insights. In Episode #347, I sit down with my good friend Drew Harrisberg to explore the latest research in nutrition, fitness, and longevity. From smartphone habits to protein sources and exercise science, we unpack groundbreaking studies and share practical takeaways to help you make more informed decisions about your […]
Longevity tips from 2024 | Best of The Proof
Keen to commit to your health in 2025? Episode #346 is your ultimate cheat sheet, packed with the best insights from 2024 on nutrition, fitness, and longevity. Reflect on what you’ve learned, reset your health goals, and step into the new year with actionable tips from the brightest minds in health and wellness. “Although we’ve […]
Tips from an optometrist for healthier eyes and better vision | Dr Joseph Allen
Don’t take your eyesight for granted. In Episode #345, I sit down with optometrist Dr Joseph Allen to explore practical, science-backed ways to care for your eyes and maintain lifelong vision health. From debunking common myths to providing expert tips, this episode covers essential strategies to protect your eyes and improve your quality of life. […]
5 reasons to supplement with Creatine | Simon Hill, Msc, Bsc
Creatine isn’t just for athletes – it’s one of the most well-studied and widely beneficial supplements available today. While commonly associated with bodybuilders and gym-goers, the science is clear: creatine can support health and performance for people of all ages and activity levels. In Episode #344, I break down the science behind creatine and reveal […]
Debating a carnivore doctor | Simon Hill, Msc, Bsc
Vegan vs. carnivore – which diet stands up to the science? Episode #343 brings you a fiery debate exploring two opposing approaches to nutrition. Hosted on the Ellen Fisher Podcast, this thought-provoking episode features me, Simon Hill, and Dr Robert Kiltz, a leading voice in the carnivore and keto movements. Whether you’re vegan, carnivore, or […]
Exploring the Health Benefits of Plant-Based Eating | Simon Hill interviewed by Kristen Holmes
Eating for health, performance, and the planet – this episode covers it all. Originally recorded for the WHOOP Podcast, this conversation explores the principles of plant-based eating and the profound impact our food choices have on long-term health, recovery, and the environment. Hosted by Kristen Holmes, VP of Performance Science at WHOOP, I share evidence-based […]
