The Science of Metabolic Flexibility, Zone 2, and Reversing Diabetes | A Masterclass
Metabolic flexibility is one of those ideas that sits quietly underneath almost everything we talk about when it comes to health, yet very few of us have ever had it explained clearly. In this masterclass I have brought together some of the sharpest minds in metabolism, exercise physiology, and diabetes research to unpack what metabolic […]
New Science of Weight Loss | A Masterclass
GLP-1 medications are changing the conversation around obesity, but are they really a magic bullet? In this masterclass, I bring together insights from leading experts to unpack how these medications work, who they’re for, and why long-term success still depends on nutrition, exercise, and addressing the food environment. Drawing on conversations with Dr Terry Simpson, […]
Improving cholesterol and blood pressure with diet | A Masterclass
Cardiovascular disease remains the leading cause of death globally, and yet the conversation around prevention has rarely felt more confused. We hear that seed oils are inflammatory, that saturated fat doesn’t matter, that statins do all the work, and that diet is largely beside the point. None of these claims hold up well when you […]
Are You Eating Enough Fibre? Science-Backed Secrets for Gut Health and Longevity | A Masterclass
Gut health is one of the most exciting and fast-evolving areas of nutrition science, and in this masterclass, I unpack the latest research to help you optimise your digestive system for overall health. From the role of dietary fibre to the intricate workings of your microbiome, we cover the fundamentals, practical applications, and actionable steps […]
Are You Taking the Right Supplements? Masterclass on Creatine, Probiotics, Omega-3 and More
Navigating the world of supplements can be overwhelming and expensive. In this episode, I cut through the noise to give you the clarity and context you need to make smart, science-backed decisions about what to take, what to avoid, and what actually works. This episode serves as a comprehensive guide to supplementing wisely and intentionally, […]
Inside the Mind: Huberman, Sherzai, Dayspring & More on Building a Smarter, Healthier Brain | Masterclass
How can we protect our brain as we age and what can we do today to boost memory, focus, and resilience? In this episode of The Proof, I’ve compiled some of the most impactful conversations I’ve had with leading neuroscientists, neurologists, and brain health researchers to explore exactly that. From building better habits to slowing age-related […]
Are fatty foods bad for us? | Masterclass
Confused about oils, butter, and fats in your diet? Join me in Episode #341, where we explore which fats to prioritise, which to avoid, and how different types of fats influence your health. From understanding the science of fats to practical tips for smarter food choices, this episode provides evidence-based insights to help you cut […]
Omega-3 vs Omega-6: The Ultimate Guide to Essential Fatty Acids | A Masterclass
Are you getting the right balance of omega-3 and omega-6 fats in your diet? In this episode, I sit down with leading scientists to explore the role these essential fatty acids play in your health. From brain development and cognitive function to heart health and inflammation, we unpack how these fats impact your well-being and […]
Everything you need to know about metabolic health | Metabolic Health Masterclass
Boost your metabolic health and prevent disease with expert insights from a distinguished lineup of scientists. Episode #329 brings together top minds in exercise physiology, nutrition, and metabolic research to offer key strategies for improving metabolic health. Whether you’re looking to enhance metabolic flexibility, strengthen muscle health, or understand the impact of diet and exercise […]
Fasting Masterclass
Learn everything you need to know about fasting from some of the world’s leading authorities in Episode #302. From addressing common myths to offering specific guidance on how to make time-restricted eating work for you, this episode is a masterclass on using fasting as a powerful tool for enhancing health and longevity. “One of the […]
