Fasting Masterclass
Learn everything you need to know about fasting from some of the world’s leading authorities in Episode #302. From addressing common myths to offering specific guidance on how to make time-restricted eating work for you, this episode is a masterclass on using fasting as a powerful tool for enhancing health and longevity. “One of the […]
Female Health Masterclass | Menopause, Hormone Replacement Therapy & How to Workout in Your 50’s,60’s
Break through the complexity of women’s health in Episode #292, a masterclass featuring Professor Susan Davis AO, Dr Stacy Sims, and Dr Jen Gunter. Centred around menopause and hormone replacement therapy (HRT), this episode cuts through the noise to bring you what you really need to know about women’s health. Drawing from the best of […]
Protein Masterclass | Amount, distribution, muscle growth and longevity
Unpack protein like never before in Episode #290, a compilation of the most insightful conversations with nutrition experts to dissect the multifaceted role of protein in our diets. From the fundamentals of protein needs and muscle synthesis to the nuanced interplay between protein intake and longevity, this masterclass is your one-stop shop to understand how […]
Preventing and treating cardiovascular disease (Lipid Series – Part 3) | Dr Thomas Dayspring
In Episode #253, Dr Thomas Dayspring joins me to round out our three-part masterclass on blood lipids and atherosclerotic heart disease. In Episode #251, we covered what blood lipids are and what happens when things go wrong within the lipid transportation system, and in Episode #252 we looked towards how to test and understand your blood lipids as […]
Assessing your risk of cardiovascular disease (Lipid Series – Part 2) | Dr Thomas Dayspring
Last week, I sat down with Dr Thomas Dayspring to begin a three-part masterclass in atherosclerosis and blood lipids. In Episode #252, Dr Dayspring returns to continue this journey, this time shifting the focus from the causes of cardiovascular disease to more individualised applications. This episode is all about understanding where you lipids are now […]
What causes cardiovascular disease (Lipid Series – Part 1) | Dr Thomas Dayspring
If you’re a long-time listener of The Proof, you’ll know that I have a deep passion for better understanding heart disease and communicating this knowledge alongside the world’s leading scientists. This personal interest is one that I’m sure many listeners will share; almost everyone has either personally struggled with cardiovascular health or knows someone who has. […]
Menopause Masterclass (Part 1) | Endocrinologist and Professor Susan Davis
In Episode #245, I’m joined by endocrinologist and clinical researcher Professor Susan Davis, AO. In this detailed exchange – taking place over more than two hours – Professor Davis shares the best practice guidelines for managing menopause. You will learn from a world-leading expert about sex hormones, the physiological changes underpinning menopause, signs and symptoms […]
