Are eggs healthy for you? Do this test! | Simon Hill, Msc, Bsc
Are eggs a superfood or a ticking time bomb? The answer is in your genes. Join me in Episode #328 to unpack the surprising science of how eggs affect your health depending on your genetic makeup. Whether you love eggs or are concerned about their cholesterol, this episode will help you understand if eggs are […]
Diet Trends and How They Affect Your Health | Simon Hill, Msc, Bsc on the Ellen Fisher Podcast
Butter, bone broth, and eating like our ancestors: join me on The Ellen Fisher Podcast to bust some prolific nutrition myths. Episode #327 is a deep dive into many of the diets we see online and on bookstore shelves today, with further investigation into certain foods and properties that are often considered controversial. Ellen Fisher, who facilitates […]
Evidence-based dietary fat tips | Simon Hill, Msc, Bsc
Could the oils you’re using in the kitchen be increasing your risk of chronic disease? This is a common question from listeners, particularly regarding whether polyunsaturated fats are inflammatory. Join me in Episode #326 for a focused deep dive as I unpack the essential facts about dietary fats and how they affect your health markers. […]
New study: Omega 3 fats bad for the heart? | Simon Hill, Msc, Bsc
Fish oil supplements: harmful or heart-healthy? You may have heard about a new study on fish oil supplementation making waves in the online nutrition space, linking these supplements to an increased risk of atrial fibrillation. But do you need to be concerned? Join me in Episode #325 for a deep dive into the risks and […]
Dietary changes for meat eaters | Simon Hill on Mark Bell’s Power Project
If you’ve listened to The Proof before, you’ll know that I personally follow a plant-based diet. But you’ve also probably heard me say that there is no one perfect diet for everyone. How do carnivores fit into this picture? Can a meat-heavy diet contribute positively to long-term health? Join me in Episode #324 as I’m interviewed on Mark […]
Is high cholesterol always a problem? | Nick Norwitz, PhD
Oreo cookies or statins – which is more effective in reducing LDL cholesterol? The results from one study might surprise you. Join me in Episode #323 as I sit down with Oxford PhD graduate and Harvard Medical student Dr Nick Norwitz to discuss the lipid energy model, what it has to do with Oreos, and […]
Is your liver full of fat? | Christos Mantzoros MD, DSc, PhD
Did you know that 30% of cancers are related to obesity? Join me in Episode #322 as I sit down with Harvard Professor and endocrinologist Dr Christos Mantzoros to discuss fatty liver disease, metabolic health, and hormones. “I teach my students, if an angel would come to our world and make obesity disappear about 65% […]
Clearing up nutrition confusion | Simon Hill, Msc, Bsc
You’ve heard me interview hundreds of nutrition experts; now it’s time for me to share my comprehensive views on nutrition, health, and longevity. Join me in Episode #321 as I’m interviewed by André Duqum in this conversation originally recorded for the Know Thyself podcast. André Duqum is the host of Know Thyself, a podcast dedicated to connecting with […]
New heart disease test you should order | Thomas Dayspring, Md
Are you part of the 20% of people with this dangerous gene? There’s a cheap, simple test you can do just once in your life to find out. Join me in Episode #320 as I sit down with renowned lipidologist Dr Thomas Dayspring to help you understand Lipoprotein(a) and the test that might change your […]
Small blood vessels matter too | Michael Hill, PhD
Join me today as I sit down with a very special guest: my dad, Professor Michael Hill, PhD. Dad’s journey as a scientist has inspired my own work and taken our family across the globe, and in Episode #319 I’m honoured to host him as he shares his story from early career discoveries to current […]
