Improving skin health and appearance | Carter Gottlieb, Bsc
Struggling with acne, aging, or other skin concerns? Discover the science behind building an effective skincare routine with insights from Carter “Eviba” Gottlieb. In Episode #338, I sit down with Carter and special guest Tawny Janae to discuss skincare essentials, breaking down what truly works and what might just be marketing hype. From acne management […]
Do these 14 things to prevent dementia | Dr Kellyann Niotis, Md
An estimated 45% of dementia cases are preventable – find out how you can reduce your risk by targeting these fourteen modifiable factors. In Episode #337, I sit down with Dr Kellyann Niotis, the first fellowship-trained preventive neurologist, to explore the latest research on dementia prevention and how simple lifestyle changes can significantly reduce your […]
Healthy people and planet | Stephen Brooks
What if our food systems could help heal the Earth? In Episode #336, I sit down with ethnobotanist Stephen Brooks to explore the principles of permaculture, alternative living, and the future of agriculture. The balance between humans and nature is critical to our happiness and longevity, and in this episode, we discuss how each of […]
Losing body fat and keeping it off | Kevin Maki, PhD and Carol Kirkpatrick, PhD
Struggling to keep weight off long term? Join me in Episode #335 as I sit down with Kevin Maki, PhD and Carol Kirkpatrick, PhD to discuss the science behind successful fat loss and maintenance. We explore evidence-based strategies to lose body fat and keep it off, focusing on the roles of nutrition, exercise, and pharmacological […]
Why we age and how to slow it | Venki Ramakrishnan
Can we turn back the clock on our biology? In Episode #334, I sit down with Nobel Prize-winning structural biologist Dr Venki Ramakrishnan to discuss why we age, how the aging process works, and the cutting-edge scientific advancements that could help us live longer and healthier lives. Dr Ramakrishnan’s work has led to groundbreaking insights […]
Cholesterol and dementia | Dr Kellyann Niotis, Md and Dr Thomas Dayspring, Md
What does cholesterol have to do with dementia? Join me in Episode #333 as I sit down with Dr Kellyann Niotis and Dr Thomas Dayspring to explore how cholesterol metabolism impacts brain health and what you can do to reduce your risk of cognitive decline. From cutting-edge insights into cholesterol’s role in neurodegenerative diseases to […]
Blood tests tips | Simon Hill, Msc, Bsc
Blood tests can be confusing, but they don’t have to be. Join me in Episode #332 to learn how to interpret your comprehensive blood test results as I walk through key markers for cardiometabolic, hormonal, and overall health. If you have listened to The Proof before, you’ll know that I promote a plant-predominant lifestyle focusing on whole […]
Omega-3 vs Omega-6: The Ultimate Guide to Essential Fatty Acids | A Masterclass
Are you getting the right balance of omega-3 and omega-6 fats in your diet? In this episode, I sit down with leading scientists to explore the role these essential fatty acids play in your health. From brain development and cognitive function to heart health and inflammation, we unpack how these fats impact your well-being and […]
Shifting to a healthier diet | Simon Hill on Sigma Nutrition Radio
Uncover the key foundations of a healthy diet and learn how to reduce your risk of chronic disease. What does it take to truly eat well in today’s world? How do you stay healthy in a food system that prioritises profit over public health? Join me in Episode #330 as I address these questions and […]
Everything you need to know about metabolic health | Metabolic Health Masterclass
Boost your metabolic health and prevent disease with expert insights from a distinguished lineup of scientists. Episode #329 brings together top minds in exercise physiology, nutrition, and metabolic research to offer key strategies for improving metabolic health. Whether you’re looking to enhance metabolic flexibility, strengthen muscle health, or understand the impact of diet and exercise […]
