Ask me anything #1 | The Proof with Simon Hill, Msc, Bsc
Welcome to the very first episode of a brand new format – something a little more relaxed, more personal, and more conversational. Think of this as us sitting on the couch or going for a long walk together. No script. No structure. Just your questions, and my honest thoughts. In this episode, I answer your […]
Seed Oils: Dangerous or Misunderstood? Bill Harris, PhD on the Truth About Omega-6 fats
Are seed oils truly harmful? Do omega-6 fats like linoleic acid increase inflammation, oxidative stress, or chronic disease risk? Or is this just another wellness myth gone viral? In this episode, I’m joined by Dr. Bill Harris—one of the world’s leading experts on dietary fats and cardiovascular health—to unpack the science on linoleic acid, an […]
Wellness Scams, Apple Cider Vinegar & Seed Oil Hypocrisy | Drew Harrisberg, Bsc
In today’s episode, I’m joined by Drew Harrisberg, an exercise physiologist, diabetes educator, and the founder of Drew’s Daily Dose. Drew has been thriving with type 1 diabetes for over 13 years, and today we take a deep dive into the science behind Apple Cider Vinegar (ACV). We discuss the power of anecdotes in the […]
Diet myths and tips | Simon Hill interviewed by Doug Bopst
This episode was originally recorded for podcast The Adversity Advantage, where host Doug Bopst explores the intersection of fitness, nutrition, and personal transformation. Doug is a personal trainer, author, and former addict who turned his life around through health and fitness. His mission is to inspire others to unlock their full potential by making healthier lifestyle choices. In this episode, we […]
Is this supplement legitimate? Science of Fatty15 and C15:0 | Bill Harris, PhD
In this episode of The Proof, I sit down with Dr. Bill Harris, a world-renowned fatty acid expert, to take a closer look at C15:0, also known as pentadecanoic acid. You may have heard claims that this particular saturated fat is an essential nutrient, a longevity booster, and a powerful tool for improving metabolic health. But […]
Everything You Need to Know About Olive Oil | Simon Hill, Msc
In this episode of The Proof, we take a deep dive into olive oil—its role in longevity, how it impacts chronic disease risk, and what makes a high-quality product. Olive oil has long been recognised for its health benefits, but with so many options on the market, how do you know what to buy? How should […]
Are Podcast Hosts Spreading Health Misinformation? Plus 4 New Studies You Need to Know | Drew Harrisberg, Bsc
In this episode of The Proof, I sit down with show regular Drew Harrisberg to break down four new studies on selenium intake, plant vs. animal monounsaturated fats, workout recovery strategies, and resistance training techniques. But beyond the science, we also tackle a critical issue in the world of health communication: the responsibility of podcast hosts […]
Is Animal Protein Really Superior? A Deep Dive into Leucine and Protein Quality ft. Dr Gabrielle Lyon | Simon Hill MSc
In today’s episode of The Proof, we dissect a video featuring Dr. Gabrielle Lyon discussing protein sources and the importance of leucine for muscle building. I break down her claims, compare animal and plant protein sources, and explore the latest research on muscle protein synthesis and long-term health outcomes. Key Discussion Points: Plus, if you watch/listen […]
Creatine questions and misconceptions | Simon Hill, Msc, Bsc
Think creatine supplementation is all about timing and loading phases? You might be surprised. In Episode #350, I explore six commonly asked questions about creatine, inspired by a recent follow-up review by Dr. Jose Antonio and colleagues. Whether you’re new to creatine or already supplementing, this episode will help you make informed decisions about your […]
Male fertility, sperm health and erections | Dr Ramy Abou Ghayda
In this episode of The Proof, I sit down for a fascinating conversation with Dr. Ramy Abou Ghayda, a leading urologist specialising in male fertility. With sperm health and fertility rates becoming a global focus, we delve into the science, lifestyle choices, and cutting-edge treatments shaping male reproductive health today. Together, we bust myths, answer critical […]
