The #1 key to happiness and living longer | Marc Schulz, PhD

Your friends, family, and partner are helping you live longer. Why? And how? Discover the true importance of relationships in Episode #304 with clinical psychologist and scientist Professor Marc Schulz, where we unpack the results of the Harvard Study of Adult Development and how relationships are shaping your health more than you might think. Marc […]

When is the best time to exercise?

The ideal Exercise Time of Day (ETOD) is a concept researchers have been exploring for many years. The question is pretty simple: is there an optimal time of day that will maximise athletic performance, body composition adaptations, and health? One study conducted on Olympic swimmers found a significant influence of time of day on speed. […]

What’s an optimal hydration strategy for exercise?

Dehydration can flatline exercise performance. Yet, all kinds of myths abound about the best way to get the fluid your body needs to fuel workout gains. It can be hard to cut through the noise and get to the actual science to guide our hydration choices. ​​Hydration is all about replenishment. Exercise leads to the […]

Fasting Masterclass

Learn everything you need to know about fasting from some of the world’s leading authorities in Episode #302. From addressing common myths to offering specific guidance on how to make time-restricted eating work for you, this episode is a masterclass on using fasting as a powerful tool for enhancing health and longevity. “One of the […]

Fighting off muscle loss as we age | Justin Keogh

Have you started preparing your body for your older years? Or are you already in your older years, wondering how you can best protect yourself from falls and maintain strength and function? Join me in Episode #301 as I sit down with Associate Professor Justin Keogh to learn about what sarcopenia is and how you […]

Should drugs be legalised? | Stephen Bright, PhD

Could psychedelics be the answer to the mental health crisis? Join me in Episode #299 as I sit down with psychologist and academic, Dr Stephen Bright, to examine the prevalence of drug usage, what this means in the context of mental health, and how psilocybin and MDMA might be the future of mental health treatment. […]

Are you seduced by foods? | Tera Fazzino, PhD

Ever wondered why you just can’t stop eating certain foods? Psychologist Tera Fazzino, PhD has the answer. Join me in Episode #298 to discover the science of hyper-palatable foods, how they’re making their way into your kitchen, and where they overlap with the tobacco industry in this insight-packed conversation. “Almost 70% of the food supply […]

The benefits of hypnosis | David Spiegel, MD

Think hypnosis is for stage shows and witches? Think again. Join me in Episode #297 to discover the truth about this revolutionary treatment approach from Stanford Professor David Spiegel. Whether you’re looking to break a bad habit, manage chronic or acute pain, or address a condition such as insomnia, IBS, or PTSD, hypnotherapy has the […]