Changing our relationship with pain | Dr Emily Musgrove
What if the pursuit of constantly feeling good is actually keeping you stuck? In this powerful episode, I’m joined by Dr. Emily Musgrove, clinical psychologist and author of Unstuck, to explore why feeling good isn’t the ultimate goal, and how living a values-aligned life leads to deeper meaning, connection, and fulfillment. We unpack what it means to […]
Nutrition, Protein & Misinformation | Simon Hill on Food For Thought with Rhiannon Lambert
This week on The Proof, I’m sharing a conversation I had on Rhiannon Lambert’s excellent podcast, Food For Thought. Rhiannon is a registered nutritionist and bestselling author, and her show regularly features thoughtful conversations on health, nutrition, and science communication. I really enjoyed being a guest on her show and think you’ll find this episode both practical […]
Protect Your Arteries, Protect Your Life: Dr. Laurence Sperling Explains How
In this episode, I sit down with Dr. Laurence Sperling, a world-renowned preventive cardiologist, to unpack the truth about early cardiovascular disease, how it progresses, and most importantly how we can prevent it. We explore everything from cholesterol and blood pressure to genetic risk, environmental exposures, diet, and the role of screening tools like calcium […]
Longevity Through Stress: Unlocking Your Body’s Survival Pathways | Dr. Sharon Horesh Bergquist
In this episode, I’m joined by Dr. Sharon Bergquist, a physician, scientist, and author of The Stress Paradox, to reframe how we think about stress. We often hear that stress is harmful, something to eliminate or avoid. But Sharon’s research turns that idea on its head. As it turns out, not only is some stress good […]
Don’t Get Fooled: Thinking Clearly in the Wellness Era | Steven Novella, PhD
In a time where conspiracy thinking is becoming mainstream, critical thinking is no longer a nice-to-have, it’s a survival skill. In this episode, I sit down with Dr Steven Novella, neurologist, professor at Yale, and host of The Skeptics’ Guide to the Universe, to unpack how misinformation takes hold, why smart people fall for bad science, […]
My Take on Carnivore, Longevity Foods, Daily Supplements and Self-Improvement | AMA #2 | The Proof With Simon Hill, MSc, BSc
In this Ask Me Anything episode of The Proof, I sit down to answer your questions on everything from nutrition and longevity to lifestyle, performance, and personal growth. These episodes are a chance to go deeper on the topics you’re curious about and to share where my thinking is right now based on the latest science. […]
The 3 Best and Worst Things for Your Gut Microbiome – And How to Bounce Back After Antibiotics | Simon Hill, Msc, Bsc
In this solo episode of The Proof, I dive into one of the most important and misunderstood areas of health: your gut microbiome. From how your gut influences your immune system, brain, and metabolism, to the everyday habits that either nourish or harm it, this episode is packed with practical insights to help you build […]
Inside the Mind: Huberman, Sherzai, Dayspring & More on Building a Smarter, Healthier Brain | Masterclass
How can we protect our brain as we age and what can we do today to boost memory, focus, and resilience? In this episode of The Proof, I’ve compiled some of the most impactful conversations I’ve had with leading neuroscientists, neurologists, and brain health researchers to explore exactly that. From building better habits to slowing age-related […]
This Food Swap Could Cut Your Risk of Early Death by 17% | Dr Matthew Nagra
In this episode of The Proof, Dr Matthew Nagra returns to unpack a brand-new study published in JAMA Internal Medicine that’s been making headlines: “Butter and Plant-Based Oils Intake and Mortality.” With claims of a 17% reduction in risk of early death, we break down what the research actually says, and what it means for your daily food choices. This long-term observational […]
Eat More, Lose Weight: 5 Science-Backed Habits That Actually Work
What if losing body fat didn’t have to be so difficult? In this episode of The Proof, I share five science-backed strategies that make fat loss easier, without restrictive dieting. No fads. No pseudo-science. Just practical, human evidence-based tips to help you feel full, fuel your body, and create a healthier relationship with food. Whether your […]
