Changing our relationship with pain | Dr Emily Musgrove

What if the pursuit of constantly feeling good is actually keeping you stuck? In this powerful episode, I’m joined by Dr. Emily Musgrove, clinical psychologist and author of Unstuck, to explore why feeling good isn’t the ultimate goal, and how living a values-aligned life leads to deeper meaning, connection, and fulfillment. We unpack what it means to […]

Nutrition, Protein & Misinformation | Simon Hill on Food For Thought with Rhiannon Lambert

This week on The Proof, I’m sharing a conversation I had on Rhiannon Lambert’s excellent podcast, Food For Thought. Rhiannon is a registered nutritionist and bestselling author, and her show regularly features thoughtful conversations on health, nutrition, and science communication. I really enjoyed being a guest on her show and think you’ll find this episode both practical […]

Protect Your Arteries, Protect Your Life: Dr. Laurence Sperling Explains How

In this episode, I sit down with Dr. Laurence Sperling, a world-renowned preventive cardiologist, to unpack the truth about early cardiovascular disease, how it progresses, and most importantly how we can prevent it. We explore everything from cholesterol and blood pressure to genetic risk, environmental exposures, diet, and the role of screening tools like calcium […]

Don’t Get Fooled: Thinking Clearly in the Wellness Era | Steven Novella, PhD

In a time where conspiracy thinking is becoming mainstream, critical thinking is no longer a nice-to-have, it’s a survival skill. In this episode, I sit down with Dr Steven Novella, neurologist, professor at Yale, and host of The Skeptics’ Guide to the Universe, to unpack how misinformation takes hold, why smart people fall for bad science, […]

This Food Swap Could Cut Your Risk of Early Death by 17% | Dr Matthew Nagra

In this episode of The Proof, Dr Matthew Nagra returns to unpack a brand-new study published in JAMA Internal Medicine that’s been making headlines: “Butter and Plant-Based Oils Intake and Mortality.” With claims of a 17% reduction in risk of early death, we break down what the research actually says, and what it means for your daily food choices. This long-term observational […]

Eat More, Lose Weight: 5 Science-Backed Habits That Actually Work

What if losing body fat didn’t have to be so difficult? In this episode of The Proof, I share five science-backed strategies that make fat loss easier, without restrictive dieting. No fads. No pseudo-science. Just practical, human evidence-based tips to help you feel full, fuel your body, and create a healthier relationship with food. Whether your […]

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From the author of The Proof is in the Plants and creator of the Proof Podcast, Simon Hill

2-Week Meal Plan

Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.