Optimising testosterone levels in men | Dr Adam Hotchkiss

Testosterone: we hear it thrown around constantly as the silver bullet for curing all kinds of symptoms. Join me in Episode #309 as I sit down with Dr Adam Hotchkiss, podiatric physician and foot surgeon turned human optimisation specialist, to answer all your burning questions about testosterone, TRT, steroids, and more. This is an important […]

Religion, spirituality and eating animals | Kameron Waters & Kip Andersen

How would Jesus kill an animal? Join me in Episode #308 as I sit down with filmmakers Kip Andersen and Kameron Waters to discuss their positions on how religion and veganism intersect. This is an intriguing conversation that reflects on what it means to question the status quo. “If [someone is] genuinely interested in seeing […]

Discovering the true currency of life | Robin Sharma

According to Robin Sharma, eight factors define wealth – and only one of them is money. In Episode #307, I’m joined by this leadership expert and bestselling author to unpack what it truly means to be wealthy. From examining Robin’s morning routine to reflecting on the importance of being brave, this thought-provoking conversation shines a […]

Exercise, nutrition and recovery for women | Alyssa Olenick (Part 2)

Last week, Dr Alyssa Olenick joined me in Episode #305 to offer a wealth of insight into how women can design an optimal exercise program. We discussed training frequency and intensity, how cycle-synching might not be the best approach, and what to eat to support your training program. Today, we continue that conversation to hone in […]

How should women approach exercise? | Alyssa Olenick, PhD (Part 1)

Learn how to transform your fitness approach in Episode #305, a masterclass on female-specific exercise strategies with Dr Alyssa Olenick. With most mainstream exercise guidance based on research primarily undertaken on men, this episode offers much-needed insight into how women can optimise their training program. “Don’t think of your session as a time that you’re […]

The #1 key to happiness and living longer | Marc Schulz, PhD

Your friends, family, and partner are helping you live longer. Why? And how? Discover the true importance of relationships in Episode #304 with clinical psychologist and scientist Professor Marc Schulz, where we unpack the results of the Harvard Study of Adult Development and how relationships are shaping your health more than you might think. Marc […]

When is the best time to exercise?

The ideal Exercise Time of Day (ETOD) is a concept researchers have been exploring for many years. The question is pretty simple: is there an optimal time of day that will maximise athletic performance, body composition adaptations, and health? One study conducted on Olympic swimmers found a significant influence of time of day on speed. […]

What’s an optimal hydration strategy for exercise?

Dehydration can flatline exercise performance. Yet, all kinds of myths abound about the best way to get the fluid your body needs to fuel workout gains. It can be hard to cut through the noise and get to the actual science to guide our hydration choices. ​​Hydration is all about replenishment. Exercise leads to the […]

Fasting Masterclass

Learn everything you need to know about fasting from some of the world’s leading authorities in Episode #302. From addressing common myths to offering specific guidance on how to make time-restricted eating work for you, this episode is a masterclass on using fasting as a powerful tool for enhancing health and longevity. “One of the […]