My Take on Carnivore, Longevity Foods, Daily Supplements and Self-Improvement | AMA #2 | The Proof With Simon Hill, MSc, BSc
In this Ask Me Anything episode of The Proof, I sit down to answer your questions on everything from nutrition and longevity to lifestyle, performance, and personal growth. These episodes are a chance to go deeper on the topics you’re curious about and to share where my thinking is right now based on the latest science. […]
The 3 Best and Worst Things for Your Gut Microbiome – And How to Bounce Back After Antibiotics | Simon Hill, Msc, Bsc
In this solo episode of The Proof, I dive into one of the most important and misunderstood areas of health: your gut microbiome. From how your gut influences your immune system, brain, and metabolism, to the everyday habits that either nourish or harm it, this episode is packed with practical insights to help you build […]
Inside the Mind: Huberman, Sherzai, Dayspring & More on Building a Smarter, Healthier Brain | Masterclass
How can we protect our brain as we age and what can we do today to boost memory, focus, and resilience? In this episode of The Proof, I’ve compiled some of the most impactful conversations I’ve had with leading neuroscientists, neurologists, and brain health researchers to explore exactly that. From building better habits to slowing age-related […]
This Food Swap Could Cut Your Risk of Early Death by 17% | Dr Matthew Nagra
In this episode of The Proof, Dr Matthew Nagra returns to unpack a brand-new study published in JAMA Internal Medicine that’s been making headlines: “Butter and Plant-Based Oils Intake and Mortality.” With claims of a 17% reduction in risk of early death, we break down what the research actually says, and what it means for your daily food choices. This long-term observational […]
Eat More, Lose Weight: 5 Science-Backed Habits That Actually Work
What if losing body fat didn’t have to be so difficult? In this episode of The Proof, I share five science-backed strategies that make fat loss easier, without restrictive dieting. No fads. No pseudo-science. Just practical, human evidence-based tips to help you feel full, fuel your body, and create a healthier relationship with food. Whether your […]
Ask me anything #1 | The Proof with Simon Hill, Msc, Bsc
Welcome to the very first episode of a brand new format – something a little more relaxed, more personal, and more conversational. Think of this as us sitting on the couch or going for a long walk together. No script. No structure. Just your questions, and my honest thoughts. In this episode, I answer your […]
Seed Oils: Dangerous or Misunderstood? Bill Harris, PhD on the Truth About Omega-6 fats
Are seed oils truly harmful? Do omega-6 fats like linoleic acid increase inflammation, oxidative stress, or chronic disease risk? Or is this just another wellness myth gone viral? In this episode, I’m joined by Dr. Bill Harris—one of the world’s leading experts on dietary fats and cardiovascular health—to unpack the science on linoleic acid, an […]
Wellness Scams, Apple Cider Vinegar & Seed Oil Hypocrisy | Drew Harrisberg, Bsc
In today’s episode, I’m joined by Drew Harrisberg, an exercise physiologist, diabetes educator, and the founder of Drew’s Daily Dose. Drew has been thriving with type 1 diabetes for over 13 years, and today we take a deep dive into the science behind Apple Cider Vinegar (ACV). We discuss the power of anecdotes in the […]
Diet myths and tips | Simon Hill interviewed by Doug Bopst
This episode was originally recorded for podcast The Adversity Advantage, where host Doug Bopst explores the intersection of fitness, nutrition, and personal transformation. Doug is a personal trainer, author, and former addict who turned his life around through health and fitness. His mission is to inspire others to unlock their full potential by making healthier lifestyle choices. In this episode, we […]
Is this supplement legitimate? Science of Fatty15 and C15:0 | Bill Harris, PhD
In this episode of The Proof, I sit down with Dr. Bill Harris, a world-renowned fatty acid expert, to take a closer look at C15:0, also known as pentadecanoic acid. You may have heard claims that this particular saturated fat is an essential nutrient, a longevity booster, and a powerful tool for improving metabolic health. But […]
