5 reasons to supplement with Creatine | Simon Hill, Msc, Bsc
Creatine isn’t just for athletes – it’s one of the most well-studied and widely beneficial supplements available today. While commonly associated with bodybuilders and gym-goers, the science is clear: creatine can support health and performance for people of all ages and activity levels. In Episode #344, I break down the science behind creatine and reveal […]
Debating a carnivore doctor | Simon Hill, Msc, Bsc
Vegan vs. carnivore – which diet stands up to the science? Episode #343 brings you a fiery debate exploring two opposing approaches to nutrition. Hosted on the Ellen Fisher Podcast, this thought-provoking episode features me, Simon Hill, and Dr Robert Kiltz, a leading voice in the carnivore and keto movements. Whether you’re vegan, carnivore, or […]
Exploring the Health Benefits of Plant-Based Eating | Simon Hill interviewed by Kristen Holmes
Eating for health, performance, and the planet – this episode covers it all. Originally recorded for the WHOOP Podcast, this conversation explores the principles of plant-based eating and the profound impact our food choices have on long-term health, recovery, and the environment. Hosted by Kristen Holmes, VP of Performance Science at WHOOP, I share evidence-based […]
Are fatty foods bad for us? | Masterclass
Confused about oils, butter, and fats in your diet? Join me in Episode #341, where we explore which fats to prioritise, which to avoid, and how different types of fats influence your health. From understanding the science of fats to practical tips for smarter food choices, this episode provides evidence-based insights to help you cut […]
The root cause of poor metabolic health | Simon Hill, Msc, Bsc
Think metabolic health is all about carbs and calories? You might be missing a crucial part of the puzzle. In Episode #340, I explore how the type and location of body fat can dramatically influence your health and risk of disease. Understanding this overlooked aspect of metabolic health could be the key to taking control […]
Why you should test ApoB | Dan Soffer, Md
Are you getting the full picture of your heart health? Cardiovascular disease is a leading cause of death, making it essential to understand the best tools for prevention to take control of your health. In Episode #339, I’m joined by Dr Dan Soffer, a preventive cardiologist and lipidologist, to discuss why ApoB is the test […]
Improving skin health and appearance | Carter Gottlieb, Bsc
Struggling with acne, aging, or other skin concerns? Discover the science behind building an effective skincare routine with insights from Carter “Eviba” Gottlieb. In Episode #338, I sit down with Carter and special guest Tawny Janae to discuss skincare essentials, breaking down what truly works and what might just be marketing hype. From acne management […]
Do these 14 things to prevent dementia | Dr Kellyann Niotis, Md
An estimated 45% of dementia cases are preventable – find out how you can reduce your risk by targeting these fourteen modifiable factors. In Episode #337, I sit down with Dr Kellyann Niotis, the first fellowship-trained preventive neurologist, to explore the latest research on dementia prevention and how simple lifestyle changes can significantly reduce your […]
Healthy people and planet | Stephen Brooks
What if our food systems could help heal the Earth? In Episode #336, I sit down with ethnobotanist Stephen Brooks to explore the principles of permaculture, alternative living, and the future of agriculture. The balance between humans and nature is critical to our happiness and longevity, and in this episode, we discuss how each of […]
Losing body fat and keeping it off | Kevin Maki, PhD and Carol Kirkpatrick, PhD
Struggling to keep weight off long term? Join me in Episode #335 as I sit down with Kevin Maki, PhD and Carol Kirkpatrick, PhD to discuss the science behind successful fat loss and maintenance. We explore evidence-based strategies to lose body fat and keep it off, focusing on the roles of nutrition, exercise, and pharmacological […]
