Join me in Episode #199, the last episode of Plant Proof and the start of a new chapter. Listen to my learnings from the past years with Plant Proof, why it’s time for this change and find out about exciting things on the horizon, for me and you. Specifically, I talk about: An in person […]
As Plant Proof continues on the journey of digging into evidence-based nutrition with nuance, we return to controversial discourse on soy consumption. “We have a lot of data on soy and health outcomes, and it’s almost exclusively in the direction of benefit.” Last week, Dr Matthew Nagra helped dispel some of the myths around soy […]
The secret to ageing well could rest within your gut, which scientists now know plays a crucial role in important body systems […]
Forget crippling hangovers and burning through your cash, your weekly drink intake could also have an undesirable effect on your waistline!
Generations of Australians grew up believing “all things in moderation”. But nutritionist and podcaster Simon Hill, author of new book The Proof is in the Plants, says […]
Is there such a thing as a healthy oil when it comes to your diet? In the latest issue of Nourish Magazine, Simon explores this heavily debated and somewhat confusing topic, to help you make the right choice for your health.
In the latest edition of the Flannerys Organic & Wholefood Market Magazine, Simon breaks down his “Healthy Vegan Food Pyramid” to help identify the path to achieving an optimal plant-based diet amongst the recent influx of vegan products hitting the shelves of supermarkets.
In this month’s edition of Nourish Magazine, Simon tackles a number of the common questions surrounding the Ketogenic Diet and separates fact from fiction.