Your Longevity Score
Congrats on completing the testing phase of The Living Proof Longevity Challenge. We’ve combined all your biometric data into one score to give you a big-picture view of where your health and longevity stand right now.
Your Longevity Score is: /10
Marker
Your Score
Optimal Range
ApoB
≤80 mg/dL if low risk for CVD. ≤60 mg/dL if moderate to high risk for CVD
Blood Pressure
Systolic 90-120 mmHg Diastolic <80 mmHg
HbA1c
<5.7%
Fasting Blood Glucose
72-100 mg/dl
Triglycerides
< 100 mg/dl
Waist Circumference to Height Ratio
< 0.5
Bone Mineral Density (BMD)
T score of ≥ -1
Flourishing Scale
Score ≥ 48
Date: 25 Apr 2025
THE Proof
@THEPROOF
My Living Proof Longevity Score
Marker
Your Score
ApoB
VO2 Max
Blood Pressure
HbA1c
Fasting Blood Glucose
Triglycerides
Waist Circumference to Height Ratio
Grip Strength
Bone Mineral Density (BMD)
Flourishing Scale
Total Score
/10
Share your result with #LIVINGPROOF
Here’s what that means:
You get 1 point for each of THE TEN TRUTHS that are within the optimal range that we recommend for longevity.
You get 0.5 points if your results are within the normal range but outside of the optimal target range.
You get 0 points if your results are outside of the normal range. 10/10 indicates that all of your measurable biomarkers are within the optimal ranges.
Long-term, 10/10 is the goal
SCORE KEY:
<5
Room for improvement
You've got work to do. We're here to help you make the most of this opportunity.
5-7
Average
You’re on your way, we’ll get there together.
8-10
Optimised
Pretty darn good, let’s keep fine-tuning your habits.
Whatever your score is right now, our goal is to help you improve it. Now that you know where you stand, it’s time to begin moving those biomarkers in a positive direction, so when you retest after the challenge, your score will show proof of your hard work.
You’re ready to start the challenge.
If you haven’t already, head to The Living Proof Challenge to download the zero-cost challenge PDF with all the details you need to get started.
Lastly, don’t forget to pop over to The Living Proof Registration and enter your email to sign up for the weekly challenge emails. Here’s the key – please enter your email the exact day you plan to start. This way, lots of great information will be coming your way as we journey the coming months together.
Challenge Registration
You’re all set for the challenge!
Enter your email on the day you start. This will kick-off your Week 1 of the Living Proof Longevity Challenge and register you for weekly or monthly emails.
That way you’ll get the right coaching emails, at the right time, as you move through the challenge.
