Your Training Zones

Zone

Effort

Target Heart Rate

Training Benefit

Zone 1

50%-60%

-

Warmup/Recovery

Zone 2

60%-70%

-

Base Fitness

Zone 3

70%-80%

-

Aerobic Capacity

Zone 4

80%-90%

-

Anaerobic Capacity

Zone 5

90%-100%

-

Speed Training

New calculation