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About
Book
Blog
Guides
Recipes
Retreat
Challenge
Your Training Zones
Zone
Effort
Target Heart Rate
Training Benefit
Zone 1
50%-60%
-
Warmup/Recovery
Zone 2
60%-70%
-
Base Fitness
Zone 3
70%-80%
-
Aerobic Capacity
Zone 4
80%-90%
-
Anaerobic Capacity
Zone 5
90%-100%
-
Speed Training
New calculation
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