Social Media and Our Mental Health | Katie Williams

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In Episode #63, I sat down with Australian athlete, media personality, podcaster, and health advocate Katie Williams to chat about social media and controlling our environment to stay present, live in reality, and essentially optimise our life for happiness.

As well as discussing Katie’s own experiences with social media and how she creates boundaries and healthy habits, we also discussed big topics and questions – such as whether social media is an addiction, impressionable age groups and social media, and the pros and cons of social media. I hope you enjoy this episode, friends. It’s a little different to previous ones, but so relevant to the world that we find ourselves in.

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Enjoy, friends.


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