Podcast

Sigma Nutrition Radio – Shifting Towards a Healthier Diet

I was recently invited to join Danny Lennon on his show Sigma Nutrition Radio. In this episode we discussed:

  1. How do we go about changing the diet quality of the people at the population level?
  2. Impact of the food environment on our food choices
  3. Choice architecture
  4. Do we need a direct source of DHA for health or not?
  5. Perceived barriers to shifting towards a more plant-predominant diet

Hope you enjoy it.

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The information found on theproof.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.

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From the author of The Proof is in the Plants and creator of the Proof Podcast, Simon Hill

2-Week Meal Plan

Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.