In this special episode, Simon Hill hosts a debate on seed oils and heart disease risk between Tucker Goodrich and Dr Matthew Nagra.
Cardiovascular disease (CVD) is a leading cause of death in many Western countries, and there are some conflicting views when it comes to causes of CVD. It’s important to consciously step outside of the echo chamber modern life puts us in, and I hope this is the first of many science-based debates on The Proof.
The proposition for this debate is “It is more reasonable to believe that seed oils are beneficial rather than harmful for coronary heart disease risk”. Tucker Goodrich takes the position of disagree, and Dr Matthew Nagra takes the position of agree.
Tucker Goodrich has an incredibly successful background in technology and finance. Having faced medical issues that were not helped by the healthcare system, he took his health into his own hands and grew a passion for nutrition science in the process. He now independently researches health issues and raises awareness of these issues.
Dr Matthew Nagra is a Naturopathic Doctor who focuses on bringing the most up-to-date, evidence-based nutrition information to his patients. He is certified in plant-based nutrition and graduated from the Boucher Institute of Naturopathic Medicine in 2018, having previously completed his Bachelor of Science in Microbiology at the University of Victoria.
Matt and Tucker cover a variety of topics and studies, and you’re guaranteed to learn something from the suite of evidence presented and analysed.
Simon Hill, a physiotherapist and nutrition scientist, is dedicated to simplifying health and nutrition information. He began his career interested in the physiology and anatomy related to optimal athletic performance. Then, encouraged by his Dad’s heart attack, he turned his attention to nutrition’s role in preventing disease and optimising health. Concerned about misleading wellness industry trends, he completed a Master of Science in Human Nutrition at Deakin University.
Today, Simon hosts a podcast featuring experts translating research into practical advice. He authored “The Proof is in the Plants,” advocating for a plant-rich diet based on current nutrition research.
On it’s debut week The Proof is in the Plants was the #1 non-fiction book in Australia. He continues to deepen his understanding of human health by being actively involved in research investigating the links between nutrition and mental health.
His podcast, The Proof, a space where he sits down with domain-specific experts, has surpassed 40 million listens, exploring various lifestyle factors impacting well-being. Simon now conducts immersive longevity experiences, aiming to empower people to live better for longer.
The information found on theproof.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.
Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
