Screening form

In order to create your personalised fitness and nutrition plan we’ll need to get to know your current routine and understand your goals.

Full name

How many years of experience do you have with resistance training

A few months 1 year 3 years 5 years or more

What does a week of training look like for you?

What kind of exercise do you like?

What kind of exercise don't you like?

Do you have access to a gym?

How much time do you have per day/week realistically to exercise?

What are your fitness goals?

Do you have any health concerns or injuries that may affect your exercise routine?

Do you have any dietary restrictions or allergies?

How often do you eat out or prepare meals at home?

What are your favourite healthy foods?

Are there any nutritional goals you would like to achive?

If you had the opportunity to ask Simon and Drew ONE question, what would that question be?

I have read and agree to the terms and conditions and privacy policy.