HOW TO USE THE PLANT PROOF OIL PYRAMID
The safest oils are featured at the bottom and the least safe at the top. Also included is a selection of oils that are considered safe to consume only at cold temperatures, such as to dress a salad.
The Plant Proof Food Pyramid encompasses 8 principles that stand the test of time, no matter what nutrient or diet is in the headlines at any given moment. When we focus on food groups, given there is enough diversity in our diet, the macronutrients (carbohydrates, protein and fat) take care of themselves. These food groups include fruits, vegetables, whole grains, legumes, nuts and seeds in their whole or minimally processed forms. As with any food pyramid, the groups you should consume the most form the base. When you’re planning a meal, work up from the bottom of the pyramid to plan your servings for each group. The pyramid also includes a daily serving recommendation for each of the food groups. Take the serving recommendations in the pyramid as a minimum. It might seem like a lot of servings, but the serving sizes listed are achievable and will help you ensure diversity.
The safest oils are featured at the bottom and the least safe at the top. Also included is a selection of oils that are considered safe to consume only at cold temperatures, such as to dress a salad.
Simon Hill, a physiotherapist and nutrition scientist, is dedicated to simplifying health and nutrition information. He began his career interested in the physiology and anatomy related to optimal athletic performance. Then, encouraged by his Dad’s heart attack, he turned his attention to nutrition’s role in preventing disease and optimising health. Concerned about misleading wellness industry trends, he completed a Master of Science in Human Nutrition at Deakin University.
Today, Simon hosts a podcast featuring experts translating research into practical advice. He authored “The Proof is in the Plants,” advocating for a plant-rich diet based on current nutrition research.
On it’s debut week The Proof is in the Plants was the #1 non-fiction book in Australia. He continues to deepen his understanding of human health by being actively involved in research investigating the links between nutrition and mental health.
His podcast, The Proof, a space where he sits down with domain-specific experts, has surpassed 40 million listens, exploring various lifestyle factors impacting well-being. Simon now conducts immersive longevity experiences, aiming to empower people to live better for longer.
The information found on theproof.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.
Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
