Simon explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment.
Get the facts, nuance, and trustworthy recommendations — without the hyperbole.
The Living Proof Program is a science-based, habit-building challenge designed to optimise your physical and mental well-being, reduce your risk of chronic disease and help you live longer.
Working with an incredible team of health experts, we’ve created this zero-cost downloadable PDF to guide you through 12 life-changing weeks to boost your longevity.
What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?
The good news is that evidence now shows a plant-based diet may offer us exactly that – and there’s now a way to to translate the science into actionable advice for everyday life.
Through 3 parts, The Proof is in the Plants will walk you through why we are confused about what to eat, how our food choices affect our health and how to make changes to your plate to lead a healthy plant-based lifestyle.
Explore The Proof masterclass episodes, where we bring together the most valuable insights from multiple guest interviews on topics like protein, metabolic health, female health, ApoB, and fasting—combining their expert knowledge into one comprehensive, deep-dive experience.
15 simple, affordable, and super delicious recipes to help you take your fermented food game to the next level.
Get access to The Proof’s 2-week meal plan, simple, delicious and nutritious recipes, plus guides for supplements, blood testing, and more.
Simon Hill is on a mission to help people fuel their bodies to achieve their health and wellness goals, reduce their risk of developing chronic disease, and add more years to their life. In 2021 he published his book The Proof is in the Plants, with Penguin Random House. It is now a recognized bestseller, having shot up the charts to become the #1 non-fiction book Australia-wide in its debut week.
The information found on theproof.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.
Stream my conversations with renowned doctors and scientists from around the world in high quality video format on YouTube.
Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
