This week on The Proof, I’m sharing a conversation I had on Rhiannon Lambert’s excellent podcast, Food For Thought. Rhiannon is a registered nutritionist and bestselling author, and her show regularly features thoughtful conversations on health, nutrition, and science communication. I really enjoyed being a guest on her show and think you’ll find this episode both practical and insightful.
In our discussion, we explore how to think critically about nutrition research, why context is essential when interpreting headlines, and what the evidence says about protein, plant-based diets, and ultra-processed foods. We also cover the growing influence of social media on nutrition discourse and how to separate misinformation from credible advice.
This is a wide-ranging, evidence-based conversation with plenty of actionable takeaways, whether you’re curious about plant-based eating, confused by conflicting headlines, or looking to improve your overall approach to health and nutrition.
What We Cover in This Episode
- How to critically assess nutrition research and avoid common misinterpretations
- The role of fibre, diversity, and whole plant foods in long-term health
- Protein quality and quantity and why resistance training matters more than you think
- Are plant-based proteins enough for muscle and healthy aging?
- The impact of ultra-processed foods on chronic disease risk
- What phytates are and whether they actually affect mineral absorption
- The growing influence of misinformation on social media and how to navigate it
- Why nuance and context are essential for understanding dietary science
This episode is a repost of my interview on Food For Thought, originally hosted by Rhiannon Lambert. You can explore more of her work at Rhitrition.com and connect with her on Instagram @Rhitrition.
- Intro: The Science Behind Plant-Based Nutrition and Longevity (00:00)
- Simon’s Journey from Sports Physio to Nutrition Science Advocate (00:35)
- Why Nutrition Science Requires Context and Nuance (05:12)
- Debunking Common Nutrition Myths with Evidence (05:59)
- Health Benefits of Adopting a Plant-Based Diet (15:30)
- Protein and Muscle: Separating Myths from Data (21:42)
- Key Nutrients to Monitor in Plant-Based Eating (31:21)
- Understanding Calories: Not All Energy Is Equal (35:56)
- Phytates and Mineral Absorption: Myths vs. Mechanisms (43:55)
- Environmental Impact of Dietary Choices: Data-Driven Insights (50:22)
- Fact or Fiction: Science-Based Answers to Nutrition Claims (55:02)
- Final Thoughts: Navigating Nutrition Science with Integrity (01:00:55)
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