Evidence-Based Nutrition Guidelines

4 Evidence-Based Nutrition Guidelines

The Portfolio Diet

Canada’s Dietary Guidelines

EAT-Lancet

The Official Dietary Guidelines - Denmark

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the proof is in the plants

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2 WEEK MEAL PLAN
Plant curious? Dip your toes in the water with Simon’s 2 week plant-based meal plan

Experience the benefits of eating more plants. Not only will eating this way reduce your risk of chronic disease in the long-term, but it will leave you feeling better today too.

What's Inside?

  • Simple, delicious and nutritionally balanced recipes created by a nutritionist
  • Breakfast, lunch, snack and dessert ideas
  • Shopping list template
  • Complete nutritional breakdown for each recipe

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